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Our Blogs
- Top 5 CPD Workshops Every Counsellor Should Attend in 2026
- Beat Sunday Night Anxiety – 4 Easy Tips
- Workshops in Farnham: Making a Difference Outside the Therapy Room
- Mums and the Invisible Mental Overload – Why Woman are Feeling the Pressure Today More Than Ever
- Counselling Supervision: What Makes a Good Supervisor?
- Mindfulness at the Heart of Gestalt Therapy
- You Can’t Regulate Your Way Out of a Misaligned Life
- Grief & Loss: A Uniquely Personal Journey Through Healing
- A Pressured World: Rising Calls for Mental Health Support Reflect a Growing Need
- Holidays Are Coming… Why Christmas Can Be Hard and How to Cope
- How Childhood Trauma Can Impact Adult Relationships
- Supporting Your Child Without Losing Yourself
- OCD or Just Perfectionism? When to Seek OCD Therapy
- Outward Success, Inner Struggle: When Life Looks Perfect but Feels Broken
- Millennial Guilt Halfway Through 2025
- Why Couples Therapy Isn’t Just for Relationships in Crisis
- Understanding Parental Burnout: Causes, Signs & Support
- How Therapy Can Support Neurodivergent Individuals
- When You’re Always the “Late Replier”: Navigating Friendship Guilt with ADHD, Autism, and Life in the Digital Age
- Lewis Capaldi: A Story of Resilience, Music, and Mental Health
- How Social Media Affects Mental Health
- How Counselling Can Help You Manage Your Anxiety
- Thoughts on Grief and the Empty Nest Syndrome
- When Should You Seek Help from a Child Psychologist?
- Local Bereavement Support Services in Surrey
- How Gardening is Healing my Perfectionism
- Daily Practices for Supporting Trauma Recovery in Surrey
- Depression in Surrey: How It Manifests Across Different Age Groups
- What Even Is Therapy Anyway?
- Celebrating UK Pride Month: A Time for Reflection, Celebration, and Progress
- Everyday Strategies for Anxiety Support in Surrey
- How Therapy Can Help with Eating Disorders
- Why a Mental Health Counsellor Might Be the Right Choice for You
- Effective Strategies to Market Your Practice and Increase Counselling Referrals
- How Trauma Affects the Brain: A Simple Explanation
- One-to-One Counselling vs. Group Therapy: Which Is Right for You?
- What is Cognitive Behavioural Therapy (CBT) and How Can It Help You?
- Ecstatic Dance, Movement Medicine
- Managing Anxiety: Tips for a Calm and Balanced Life
- The Benefits of Couples Therapy in Strengthening Relationships
- The Rise of Online Therapy in Surrey: When and Why To Consider It
- Stress: The Hidden Force Shaping Our Bodies and Minds and How to Navigate Its Impact
- The Importance of Supporting Employee Mental Health
- Celebrating Neurodiversity: Embracing Differences and Empowering Individuals
- Pet Bereavement
- Self-Compassion: Why It Is So Important For Our Well-being
- Video Introductions: A Guide for Marketing Your Private Practice Effectively
- The Power of Listening: Using the SHUSH Technique this Brew Monday
- Dramatherapy
- Exploring Childhood in Therapy Sessions
- What is Dialectical Behaviour Therapy (DBT)?
- Effective Coping Strategies for Dealing with Trauma: A Guide to Healing
- CPD: Working with Addiction Recovery in Prison
- Left on ‘Delivered’ … the Emotional Turbulence of Messaging
- What is Existential Therapy?
- Surrey Festival of Skills: Inspiring Future Therapists and Supporting Mental Health
- The Importance of Seeing Other People
- Book Review: Man’s Search for Meaning by Viktor Frankl
- Struggling with Emotional Regulation, Time Management, Organisation or Procrastination? Here’s How Counselling Can Help
- Infertility – How Counselling Can Help
- When ‘Lazy’ Isn’t the Whole Story: A Perspective Shift
- Self-Care for Depressed Days
- Book Review: New Techniques of Grief Therapy edited by Robert A. Neimeyer
- BBC Radio London Interview: ‘Scary Age’
- Online Overload
- Self-Esteem and 5 Ways to Improve the View of Yourself
- Bouncing Back from Burnout: A Friendly Guide to Recovery
- How People Pleasing Can Impact Our Self Worth
- The Close Link Between Physical Health and Mental Health
- Counselling for Neurodiversity – how it can help Autism and ADHD, and where to find support in Surrey
- Trauma, Recovery and Therapy
- How to Cope with Seasonal Affective Disorder (SAD)
- Young People and Loneliness: Why Young Adults Are Feeling Lonely
- Be the Main Character this New Year, with the Power of Presence
- How to Develop More Self-Esteem
- Worrying About Death and Dying
- Working with Chronic Illness
- Breaking Free from the Cycle: Healing Emotional Trauma from Parents
- Self-Care : More Than Warm Baths and Exercise…
- Counselling for Addiction – Help on the Road to Recovery
- Putting the Men in Mental Health
- From Diagnosis to Acceptance, a SEN Parents’ Grief
- Why Animals are Fabulous for our Mental Health
- Counselling in ‘Later Life’
- What is Counselling?
- Supporting Mental Health at University
- In the Eye of the Storm – Navigating Midlife
- Tips for Overcoming Anxiety
- Alcohol Awareness
- Responding to the Impact of Homophobic and Transphobic Hate Crime
- Autism Pride Day 2023
- Why Anger is Healthy
- Why Nature is Good for Mental Health
- Book Review: The Myth of the Normal
- Mental Health Matters – How to actually feel happier
- Honouring Yourself this Autumn
- Empty Nesters – You’re Not Alone
- Obsessive Compulsive Disorder – Much More Than Hand Washing
- Top Tips for Coping with Exam Stress
- Finding a Suitable Therapist
- Mental Wellbeing at University
- Maternal Mental Health
- Acne and Mental Health
- Classroom-Based Therapy – Teaching CBT in Schools
- Divorce, Separation, and Mental Health
- Body Image and Health: How to Take Care of Ourselves in a Diet Obsessed World
- Sexual Abuse Awareness Week 2022
- Why it is Important than Ever to Take Care of our Mental Health
- Why Does Winter Make You Feel Sad?
- 5 Tips for Sticking to Your New Year’s Resolutions
- Working with the Whole Person
- What is a Panic Attack?
- You Can Live a Full Life with a Bipolar Disorder Diagnosis
- Avoiding Strain on your Relationships at Christmas
- What is Mindfulness?
- Anti-Bullying Week
- Managing Stress – Stress Awareness Day
- What is ADHD?
- Managing the Menopause – Menopause Awareness Month 2021
- UK Armed Forces to Receive New Mental Health Training
- Why Mindfulness Matters
- Mental Health for New Parents
- Anxiety Around Back-To-School
- Bereavement Through Suicide – World Suicide Prevention Day, 10 September 2025
- Don’t Hide Your Unhappy
- Playing Outdoors Can Make Children Happier
- Why Take Time Off From Work?
- The Mental Health Crisis Amongst Olympic Athletes
- Racism and Mental Health
- What is Loneliness?
- What is OCD?
- Wellbeing Week
- Learning Disability Week
- Pandemic Impact
- Why am I Struggling to Concentrate?
- Introducing ‘Creative Writing for Therapeutic Purposes’ (CWTP)
- Maternal Mental Health Awareness
- Supporting your Employees Mental Health – Pandemic and Beyond
- How early attachments can impact future relationships
- How to Deal with Social Anxiety as Lockdown Eases
- Eating Disorders
- Self-Harm Awareness Day
- Understanding EMDR Therapy
- Random Acts of Kindness Week
- Children’s Mental Health Week
- Blue Monday
- Imposter Syndrome
- Anger – When Does it Become a Problem?
- Social Media and our Mental Health
- Postnatal Depression
- National Grief Awareness Week
- ADHD Awareness Month
- Is SAD Syndrome Affecting You?
- World Alzheimer’s Month
- Ecotherapy and its Benefits for Mental Health
- LGBT+ History Month
- CPD: When the Frame Doesn’t fit The Picture
- What is Anxiety and When Does it Become an Issue?
- How Counselling Can Help After Bereavement
- How to Find the Right Therapist for You
