MBACP, MNCPS (Acc) Cognitive Behavioural Therapist (CBT), Counsellor & Clinical Hypnotherapist, EMDR and EFT.
Is something negatively impacting your life? Perhaps you are struggling with negative habits, indecision or low self-confidence? Perhaps you feel stuck or repeating unhelpful patterns? No matter whether you feel it’s a large or small problem, my mission is to help you change it and I am passionate about doing this.
As a highly experienced Integrative Cognitive Behavioural Therapist, Counsellor, Hypnotherapist, certified EMDR and EFT practitioner and Coach, I help you change you thinking and overcome limiting self-beliefs to develop helpful habits and thinking patterns for lasting change.
I specialise in anxiety related issues including panic, phobias and OCD, trauma and PTSD, stress, burnout, anger, low mood and depression, unhealthy relationship patterns and codependence, habitual and compulsive behaviours including addiction.
I know that seeking support can be a big step. My aim is to help you feel heard and seen for who you are. We suffer when our life isn’t working as we’d wish, but don’t know how to change or do things differently. I’m here to help you and believe we are all capable of positive change if we put the work in. I help you to develop a deeper understanding of whatever you are dealing with, supporting you to feel, think and behave in a healthier way towards yourself and others.
I work integratively, tailoring sessions to your needs. I am a down-to-earth person and my uniqueness lies with my extensive life experience, my ability to understand, build trust and gain results. I strive to create a safe, confidential and supportive space where you feel able to be honest without fear of judgement to explore, grow and change.
I have over 25 years training and mentoring experience in the high stress environments of the public and private sectors, and since 2014, as a CBT therapist, counsellor, hypnotherapist and coach. From 2014, I practiced in central London and in 2018, I also began working with clients online. Also, in 2018 I joined the lecturing staff of the College of Cognitive Behavioural Therapies teaching its range of diploma courses and offering clinical supervision to students and qualified therapists.
I have a wealth of experience supporting clients to grow and transform. I favour the rapid emotional change that Cognitive Behavioural Therapies and EMDR bring. My focus is positive, lasting emotional, behavioural and mental change.
I work with individual adults (18 and over) and have experience of working with Employee Assistance Programmes (EAPs), charities and private insurers, offering brief intervention therapy.
REBT/CBT is my core training which enables me to provide specialised short term, goal orientated therapy to individuals. I also regularly use EMDR, Compassion Focussed Therapy and Clinical Hypnotherapy in practice. I undertake continuing personal development (CPD) and additional qualifications/training in areas of interest to me.
Contact Rowanne Mackie