Hi! I’m Melanie and I’m glad you’re here.

Reaching out for help is a big step and you don’t have to struggle alone.

You may look like you’re coping on the outside but inside feel overwhelmed, stretched thin, like there’s no space for you. You may be used to holding everything together for others while struggling yourself. Maybe you’re constantly overthinking, overanalysing, or trying to get things “right,” but still feel exhausted and stuck. I’m Melanie, a therapist (plus mum, sister, daughter, wife) passionate about helping individuals work towards their best self. I bring over 10 years’ experience supporting adults, adolescents and children using evidence-based, trauma-informed, and (when developmentally appropriate) play-based approaches. In our work together, we’ll slow down and make sense of what’s going on beneath the surface so you can feel calmer, clearer, and like yourself again.

I specialise in working with anxiety, burnout, emotional overwhelm, and transitions across the lifespan. With children and teens, I incorporate developmentally appropriate and play-based approaches while supporting caregivers. My clients often describe me as warm, genuine, and gently challenging.

If you’re feeling stuck and ready for thoughtful, meaningful support, I would love to hear from you.

I have experience in a variety of settings supporting a wide range of people. I currently work for the UK’s largest Employee Assistance Program as a High-Intensity Trauma Counsellor. I’ve previously worked for a non-profit in the US as an outpatient counsellor and later director for a new office serving a high-needs area. I also bring experience working for a residential treatment facility for at-risk youth.