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Our Blogs
- Exploring Childhood in Therapy Sessions
- What is Dialectical Behaviour Therapy (DBT)?
- Effective Coping Strategies for Dealing with Trauma: A Guide to Healing
- CPD: Working with Addiction Recovery in Prison
- Left on ‘delivered’ … the emotional turbulence of messaging
- Trans Awareness: Understanding, Support, and the Path to Inclusion
- What is Existential Therapy?
- Surrey Festival of Skills: Inspiring Future Therapists and Supporting Mental Health
- The Importance of Seeing Other People
- Book Review: Man’s Search for Meaning by Viktor Frankl
- Struggling with Emotional Regulation, Time Management, Organisation or Procrastination? Here’s How Counselling Can Help
- Infertility – How counselling can help
- When ‘Lazy’ Isn’t the Whole Story: A Perspective Shift
- Self-Care for Depressed Days
- Book Review: New Techniques of Grief Therapy edited by Robert A. Neimeyer
- BBC Radio London Interview: ‘Scary Age’
- Online Overload
- Self-esteem and 5 ways to improve the view of yourself
- Helping men who have experienced the loss of a baby through miscarriage, stillbirth and antenatal death
- Bouncing Back from Burnout: A Friendly Guide to Recovery
- How People Pleasing Can Impact Our Self Worth
- The Close Link Between Physical Health and Mental Health
- Counselling for Neurodiversity – how it can help Autism and ADHD, and where to find support in Surrey
- Trauma, Recovery and Therapy
- How to Cope with Seasonal Affective Disorder (SAD)
- Young people and loneliness: why young adults are feeling lonely
- Be the main character this new year, with the power of presence.
- How to develop more self-esteem
- Worrying about death and dying
- Working with Chronic Illness
- Breaking Free from the Cycle: Healing Emotional Trauma from Parents
- Self-care – more than warm baths and exercise…
- Counselling for Addiction – Help on the Road to Recovery
- Putting the Men in Mental Health
- From diagnosis to acceptance, a SEN parents’ grief
- Why animals are fabulous for our mental health
- Counselling in ‘later life’
- What is Counselling?
- Supporting Mental Health at University
- In the eye of the storm – navigating midlife
- Tips for overcoming anxiety
- Alcohol Awareness
- Responding to the impact of homophobic and transphobic hate crime
- Trans Discrimination at Work
- Autism Pride Day 2023
- Why Anger is Healthy
- Why Nature is Good for Mental Health
- Book Review: The Myth of the Normal
- Random Acts of Kindness Week
- Mental Health Matters – How to actually feel happier
- Honouring yourself this Autumn
- Empty Nesters – you’re not alone
- Obsessive Compulsive Disorder – much more than hand washing
- Top tips for coping with exam stress
- Finding a Suitable Therapist
- Mental Wellbeing at University
- Maternal Mental Health
- Is food your friend or foe?
- Acne and Mental Health
- Classroom-Based Therapy – Teaching CBT in Schools
- Divorce, Separation, and Mental Health
- Body Image and Health: How to take care of ourselves in a diet obsessed world
- Sexual Abuse Awareness Week 2022
- Why it is important than ever to take care of our mental health
- Why does winter make you feel sad?
- 5 tips for sticking to your New Year’s resolutions for 2022
- Working with the Whole Person
- What is a panic attack?
- You can live a full life with a bipolar disorder diagnosis
- Avoiding Strain on your Relationships at Christmas
- What is Mindfulness?
- Anti-Bullying Week 2021 – One Kind Word
- Managing Stress – Stress Awareness Day 2021
- What is ADHD?
- Managing the menopause – Menopause Awareness Month 2021
- UK Armed Forces to receive new mental health training
- World Mental Health Day 10 October 2021
- Why Mindfulness Matters
- Mental health for new parents
- Anxiety around back-to-school
- Bereavement through suicide – World Suicide Prevention Day 9.9.2021
- Don’t hide your unhappy
- Playing outdoors can make children happier
- Why take time off from work?
- The mental health crisis amongst Olympic athletes
- Racism and Mental Health
- What is Loneliness?
- What is OCD?
- Wellbeing Week 21st-28th Jun 2021
- Learning Disability Week 14th – 20th June
- Pandemic Impact
- Why am I struggling to concentrate?
- Mental Health Awareness Week 10th-16th May
- Introducing ‘Creative Writing for Therapeutic Purposes’ (CWTP)
- Maternal Mental Health Awareness Week 3-9th May
- Supporting children through bereavement and Covid-19 losses
- Supporting your Employees Mental Health – Pandemic and Beyond
- How early attachments can impact future relationships
- Autism Awareness Week 2021
- How to deal with social anxiety as Lockdown eases
- Eating Disorders – By Susie Pinchin
- Self-Harm Awareness Day
- Understanding EMDR Therapy by Rachel Sewrey
- Random Acts of Kindness Week 2021
- Children’s Mental Health Week, February 1st-7th 2021
- Blue Monday 2021
- Imposter Syndrome
- Anger – When does it become a problem?
- Social Media and our Mental Health
- How to help children and young people navigate Christmas during the Covid-19 Pandemic, By Anna Bampou
- Christmas and Coronavirus
- Postnatal Depression
- National Grief Awareness Week
- Covid-19: A mental health pandemic in the making, by Anna Bampou
- ADHD Awareness Month – October 2020
- World Mental Health Day
- Is SAD Syndrome affecting you?
- World Alzheimer’s Month 2020
- Ecotherapy and its benefits for mental health
- LGBT+ History Month
- The Eaves CPD Event January 2020
- Dramatherapy
- What is anxiety and when does it become an issue? by Dr Masrita Ishaq
- June’s Journey – By Sarah-Jane Johnson
- How Counselling can help after bereavement By Nicola Griffiths
- Emotional Acceptance: Why Feeling Bad is Good Part 2 – By Stuart Davenport
- Mental Health Awareness Week 13th – 19th May
- Yoga as a therapeutic method – By Lianne Baxter
- Gas Lighting – How to spot it
- Playing Relationships with a Straight Bat – By Andy Spencer
- Emotional Acceptance: Why Feeling Bad is Good Part 1 – By Stuart Davenport
- Identity Thief “Depression & Anxiety” – By Stuart Davenport
- The Power of Purposeful Communication – By Stuart Davenport
- 5 Things to know about anger in relationships – By Stuart Davenport
- How to find the right therapist for you
