Quality of life will be affected by what is happening in your life and environment. In counselling we can explore the painful feelings and situations linked to symptoms you may be experiencing, such as anxiety, stress, loss, trauma, or any other cause of emotional distress and confusion.
I am a Humanistic counsellor, offering short or long term counselling. Please read my profile to see if I may be the right counsellor for you. I am also happy to answer any questions you may have by email and offer a free 20min telephone session to see how we might work together.
Our lives can feel overwhelming, leading to anxiety, stress and depression, or you may be facing a crisis or major change such as a medical diagnosis, bereavement, divorce or trauma. I can provide a safe, confidential place for us to explore together your issues and concerns. We will focus on how you live your life, what it is like to be you, explore your patterns of behaviour, inner resources and strengths, in order to help you develop greater self-awareness which can lead to increased well-being and possibilities for change and empowerment.
As a counsellor I offer a supportive, respectful, caring environment which encourages self-acceptance and hope for building a happier life. My breadth of training allows me to be flexible and adapt to your individual needs as therapy progresses. We will work at a pace which suits you, allowing you the time and space to gain a deeper understanding and different perspectives of a particular issue you want to explore.
I have a particular interest in working with autistic adults, either diagnosed in childhood, later in life, or anyone questioning or discovering their neuro-divergence.
I have worked as a Volunteer counsellor at Petersfield counselling service and as a Bereavement counsellor at St. Michaels hospice.
I have experience working with both short term and long term counselling.
Contact Clare Walters