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Articles

Here you can find mental health news and articles written by our practitioners, as well as all the latest developments at The Eaves.

The Eaves is a carefully selected body of professional Counsellors, Psychologists and Psychotherapists working from our private practices in Guildford, Godalming, Farnham, Haslemere and online.

Farnham mental health workshop at The Eaves Counselling with therapist presenting to attendees

20 Jan 2026

Workshops in Farnham: Making a Difference Outside the Therapy Room

Mom holding toddler while older child kisses toddler’s cheek in playful family moment

22 Dec 2025

Mums and the Invisible Mental Overload – Why Woman are Feeling the Pressure Today More Than Ever

Counselling supervision session with therapists in a group reflecting on client work during professional training

04 Dec 2025

Counselling Supervision: What Makes a Good Supervisor?

Woman sitting cross-legged in a forest by a river, hands together in a meditation pose

17 Nov 2025

Mindfulness at the Heart of Gestalt Therapy

A peaceful tree-lined pathway in warm evening light, symbolising reflection, wellbeing and personal growth with circle bottom left with Emma Pott author of blog

17 Nov 2025

You Can’t Regulate Your Way Out of a Misaligned Life

A woman lighting a white candle with a match, symbolising hope, calm and emotional healing with circle bottom left with the author of the blog

03 Nov 2025

Grief & Loss: A Uniquely Personal Journey Through Healing

Woman sitting at a desk looking stressed while writing notes beside a laptop, representing mental health pressure and the need for counselling support.

03 Nov 2025

A Pressured World: Rising Calls for Mental Health Support Reflect a Growing Need

Soft, blurry Christmas lights with a festive tree branch, creating a calm and reflective seasonal atmosphere with circle image of author in bottom left

28 Oct 2025

Holidays Are Coming… Why Christmas Can Be Hard and How to Cope

Large, calming tree in a peaceful setting, symbolising stress relief and mental well-being with The Eaves Counselling and Psychology logo bottom left in a circle

23 Oct 2025

5 Real-Life Skills You’ll Learn in DBT Therapy

Child blowing dandelion seeds into the wind, symbolising growth and hope – The Eaves Counselling and Psychology with The Eaves logo bottom left in a circle

09 Oct 2025

How Childhood Trauma Can Impact Adult Relationships

Mom on the phone while holding daughter on her lap, with young son playing on the floor in a cozy living room – illustrating parenting and supporting children with anxiety.

02 Oct 2025

Supporting Your Child Without Losing Yourself

Abstract illustration of tangled pastel-coloured lines forming a chaotic ball, with The Eaves Counselling and Psychology logo in the corner, symbolising the complexity of OCD thoughts and the clarity offered through therapy.

25 Sep 2025

OCD or Just Perfectionism? When to Seek OCD Therapy

Thoughtful woman holding phone with a plant beside her, symbolising the inner struggles Aimee Bishop discusses in her blog.

05 Sep 2025

Outward Success, Inner Struggle: When Life Looks Perfect but Feels Broken

Group of millennials sitting and standing around a table, chatting and laughing casually, enjoying a relaxed social moment

01 Sep 2025

Millennial Guilt Halfway Through 2025

Couple in a therapy session, woman speaking to husband who smiles, therapist partially visible in the background, friendly and supportive environment.

28 Aug 2025

Why Couples Therapy Isn’t Just for Relationships in Crisis

Toddler raising hands while mom sits on the floor in the background, illustrating parental burnout and parenting challenges

18 Aug 2025

Understanding Parental Burnout: Causes, Signs & Support

Abstract head made from yellow craft wire with colourful spiralling wires symbolising neurodivergent brain activity and diverse thinking

17 Jul 2025

How Therapy Can Support Neurodivergent Individuals

Person quietly messaging on their phone, reflecting on social connection

10 Jul 2025

When You’re Always the “Late Replier”: Navigating Friendship Guilt with ADHD, Autism, and Life in the Digital Age

Crowd enjoying a night-time music festival with a brightly lit stage in the background, capturing the energy of a live concert.

09 Jul 2025

Lewis Capaldi: A Story of Resilience, Music, and Mental Health

Woman sitting in a car looking at her smartphone, brown leather backpack on her lap, viewed from behind with steering wheel in background

03 Jul 2025

How Social Media Affects Mental Health

Woman holding her temples with eyes closed, shadowy hands reaching toward her, depicting anxiety and stress

16 Jun 2025

How Counselling Can Help You Manage Your Anxiety

Round bird’s nest hanging from a tree with a bird perched upside down, symbolising the emotional transition and mixed feelings of empty nest syndrome and letting go of children.

05 Jun 2025

Thoughts on Grief and the Empty Nest Syndrome

Child psychologist talking with a young girl holding a teddy bear in a child-friendly therapy room with toys and books

05 Jun 2025

When Should You Seek Help from a Child Psychologist?

Coffin surrounded by candles and floral arrangements at a funeral, symbolising loss, remembrance, and bereavement support in Surrey.

26 May 2025

Local Bereavement Support Services in Surrey

Close-up of a purple calla lily growing in a garden pot, symbolising growth, acceptance, and letting go of perfectionism

21 May 2025

How Gardening is Healing my Perfectionism

Woman resting on a sofa with a head bandage, eyes closed, with water and medication on a coffee table, representing recovery and trauma support in Surrey.

19 May 2025

Daily Practices for Supporting Trauma Recovery in Surrey

Elderly couple holding hands, representing mental health support for older adults in Surrey, with The Eaves Counselling and Psychology logo

12 May 2025

Depression in Surrey: How It Manifests Across Different Age Groups

A close-up of two people in conversation; one gestures with their hands while the other writes in a notebook. In the corner, there is an inset photo of a smiling woman with long blonde hair outdoors.

08 May 2025

What Even Is Therapy Anyway?

A person with short hair and earrings holds a rainbow flag against a light sky. The Eaves logo, featuring the text The Eaves Counselling and Psychology, is visible in the lower left corner.

08 May 2025

Celebrating UK Pride Month: A Time for Reflection, Celebration, and Progress

A person in a gray sweater and jeans sits on a light-colored couch, hugging their knees. Their head is not visible. The logo for The Eaves, Counselling and Psychology is on the left side of the image.

05 May 2025

Everyday Strategies for Anxiety Support in Surrey

Dining table with wooden chairs and a vase of eucalyptus, symbolising calm and mindful eating environment with The Eaves Counselling and Psychology logo

28 Apr 2025

How Therapy Can Help with Eating Disorders

Client sitting with hands in lap during a mental health counselling session, receiving professional support for emotional well-being with The Eaves Counselling and Psychology logo

21 Apr 2025

Why a Mental Health Counsellor Might Be the Right Choice for You

Colourful desk with marketing strategy notes, phone, and pens, representing planning to increase counselling referrals with The Eaves logo

14 Apr 2025

Effective Strategies to Market Your Practice and Increase Counselling Referrals

How Trauma Affects the Brain A Simple Explanation Fiona Hewkins

11 Apr 2025

How Trauma Affects the Brain: A Simple Explanation

Group therapy session with three women and one man talking and listening, illustrating discussion and support in mental health treatment with The Eaves logo

07 Apr 2025

One-to-One Counselling vs. Group Therapy: Which Is Right for You?

27 Mar 2025

What is Cognitive Behavioural Therapy (CBT) and How Can It Help You?

A group of people freely dancing in a serene setting, expressing themselves through movement during an ecstatic dance therapy session

25 Mar 2025

Ecstatic Dance, Movement Medicine

By Charlotte Musgrove, Counsellor at The Eaves   What is ecstatic dance and why would…
A woman sitting with her head in her hands, appearing stressed or overwhelmed.

17 Mar 2025

Managing Anxiety: Tips for a Calm and Balanced Life

Anxiety is a common experience for many, and it can take on different forms, from…
Couple walking their dogs through an autumnal forest, enjoying nature and connection as banner image. With The Eaves logo in circle in bottom left.

10 Mar 2025

The Benefits of Couples Therapy in Strengthening Relationships

Young woman attending an online therapy session at home, representing virtual counselling services in Surrey.

03 Mar 2025

The Rise of Online Therapy in Surrey: When and Why To Consider It

In recent years, there has been a significant shift in how people access mental health…
Illustration of a stressed woman holding her head with a tangled stress squiggle above, representing anxiety and emotional overwhelm.

27 Feb 2025

Stress: The Hidden Force Shaping Our Bodies and Minds and How to Navigate Its Impact

By Camelia Burns, Counsellor at The Eaves   Stress often walks into the therapy room.…
Building blocks labelled purpose, careers, wellbeing, compensation and benefits, representing the foundations of employee mental health at work.

20 Feb 2025

The Importance of Supporting Employee Mental Health

By Vanessa Halliwell, Counsellor at The Eaves   Why Every Employer Should Care In today’s…
Two young women working together in a flower boutique, arranging pink flowers into a vase, representing creativity, collaboration and neurodiversity at work.

18 Feb 2025

Celebrating Neurodiversity: Embracing Differences and Empowering Individuals

Neurodiversity Celebration Week is a global initiative that challenges stereotypes and misconceptions about neurological differences.…
A hand gently stroking a golden Labrador, symbolising love, attachment, and grief after the loss of a pet.

28 Jan 2025

Pet Bereavement

By Charlotte Musgrove, Counsellor at The Eaves "The symbolism of loss, pain of attachment and…
Matchsticks lined up progressively burned, ending in ash, symbolising workplace stress, burnout and mental exhaustion.

24 Jan 2025

Burnout Report: 1 in 5 Needed To Take Time Off Work Due To Stress In The Past Year

Mental Health UK has released its annual benchmark report on burnout in the UK, revealing…
Woman wearing a cream and brown sweater hugging herself and smiling, representing self-compassion, self-care and emotional wellbeing.

13 Jan 2025

Self-Compassion: Why It Is So Important For Our Well-being

By Maria Laskou, Counsellor and Psychotherapist at The Eaves Compassion could be defined as our…
A therapist smiling at her laptop while recording a video in a calm, professional setting

10 Jan 2025

Video Introductions: A Guide for Marketing Your Private Practice Effectively

In today’s digital age, potential clients are increasingly seeking personal connections before choosing a therapist.…
Four adults seated in a circle having a facilitated mental health discussion, with one woman holding a clipboard for notes.

09 Jan 2025

A New Approach to Mental Health and Well-Being

‘Integrating promotion, prevention and management strategies can lead to a more effective use of resources…
Person holding a clear glass mug of tea, symbolising comfort, connection and emotional support during Brew Monday.

06 Jan 2025

The Power of Listening: Using the SHUSH Technique this Brew Monday

January is often a challenging time of year. With the festive season behind us and…
Woman watching a puppet theatre show during dramatherapy session

04 Jan 2025

Dramatherapy

By Tiffany Sanders, Psychotherapist "Connection through Creativity" We all have a story to tell, for…
Child wearing a red waterproof coat climbing a rope ladder on a playground, symbolising early development, resilience and childhood experiences.

17 Dec 2024

Exploring Childhood in Therapy Sessions

By Kirsty Stacey, Counsellor at The Eaves Have you ever wondered why a therapist explores…
Purple background with white text stating “1 in 4 of us will experience a mental health problem at some point each year”.

11 Dec 2024

1 in 4: Breaking the Stigma Around Mental Health

According to Mind, 1 in 4 of us will experience a mental health problem at…
Minimalist workspace with wooden desk, notebook, calendar and plant, symbolising mindfulness and structure in DBT therapy

04 Dec 2024

What is Dialectical Behaviour Therapy (DBT)?

By Emma Pott, Integrative Psychotherapist / DBT Therapist at The Eaves DBT is a National…
Pink flower blooming in a forest with sunlight symbolising healing and recovery from trauma

28 Nov 2024

Effective Coping Strategies for Dealing with Trauma: A Guide to Healing

By Fiona Hewkin, Counsellor at The Eaves Trauma is one of those things that can…
Therapists attending a CPD session at The Eaves, listening to a talk on addiction recovery in prison settings.

22 Nov 2024

CPD: Working with Addiction Recovery in Prison

Last Saturday, The Eaves hosted a CPD session for our practitioners at the Farnham practice,…
Hands holding a bright blue smartphone, representing messaging and digital communication and its impact on mental health.

14 Nov 2024

Left on ‘Delivered’ … the Emotional Turbulence of Messaging

By Charlie Fancy, Integrative Counsellor and Psychotherapist at The Eaves Message. The mainstay modern-day communication.…
Table in a therapy room with an alarm clock, plant and box of tissues, representing existential therapy and reflective counselling space.

22 Oct 2024

What is Existential Therapy?

By Charlotte Musgrove, Counsellor at The Eaves Existential therapy has basic but profound philosophical principles.…
Two members of The Eaves Counselling and Psychology team standing at their information table at the Surrey Festival of Skills, promoting mental health careers.

21 Oct 2024

Surrey Festival of Skills: Inspiring Future Therapists and Supporting Mental Health

We had an brilliant time attending the Surrey Festival of Skills 2024! The event brought…
People sitting together on the grass in a sunny park, representing connection, reflection and relationships in mental health.

25 Sep 2024

The Importance of Seeing Other People

By Stella Goddard, Counsellor at The Eaves Assumptions When we look at other people, we…
Angled bookshelves symbolising reflection, meaning and psychological insight inspired by Viktor Frankl’s Man’s Search for Meaning.

23 Sep 2024

Book Review: Man’s Search for Meaning by Viktor Frankl

By Rowena Scriven, Counsellor Book Review: Man’s Search for Meaning by Viktor Frankl This is…
Woman at a desk looking at her watch with a notepad, reflecting time management and executive functioning challenges.

09 Sep 2024

Struggling with Emotional Regulation, Time Management, Organisation or Procrastination? Here’s How Counselling Can Help

By Louise Medhurst, Counsellor and Psychotherapist at The Eaves Life can be overwhelming when you’re…
Three lamb plush toys hanging from a baby mobile, symbolising hopes, loss and emotional impact of infertility.

20 Aug 2024

Infertility – How Counselling Can Help

By Valerie Arthur, Counsellor at The Eaves What if ‘the time comes’ and you are…
Green fluffy blanket on a cream leather sofa, symbolising rest, comfort and self-compassion.

25 Jul 2024

When ‘Lazy’ Isn’t the Whole Story: A Perspective Shift

By Emily Bristow, Counsellor at The Eaves Ironically, it’s taken me months to getting around…
Bird’s-eye view of a woman sitting on a blanket with a cup of tea and a book, practising gentle self-care at home.

16 Jul 2024

Self-Care for Depressed Days

By Grace Parker, Counsellor at The Eaves You know what is good for you going…
Hands holding a book in a forest, symbolising reflection, grief therapy and healing through reading.

20 Jun 2024

Book Review: New Techniques of Grief Therapy edited by Robert A. Neimeyer

By Peter Dunn, Counsellor Book Review: New Techniques of Grief Therapy edited by Robert A.…
BBC Radio London interview on ‘Scary Age’ with Bridget Walford of The Eaves Counselling and Psychology

19 Apr 2024

BBC Radio London Interview: ‘Scary Age’

What is your ‘Scary Age’? Last week, Bridget Walford, owner of The Eaves Counselling and…
Hands typing on a MacBook at a desk with a pen holder, representing digital overload, multitasking and modern work stress.

18 Apr 2024

Online Overload

By Suzanne Walker Therapist MNCPS (Accredited), Counsellor at The Eaves The amount of information we…
Young woman smiling with hands on her face, representing self-esteem, self-acceptance and emotional wellbeing.

16 Apr 2024

Self-Esteem and 5 Ways to Improve the View of Yourself

By Maria Laskou, Counsellor and Psychotherapist at The Eaves Self-esteem can be defined as an…
BBC Radio Surrey interview with Bridget Walford of The Eaves Counselling discussing mental health awareness

11 Apr 2024

BBC Radio Surrey Interview: “Mental health has gone too far”

Take a listen! Last week, Bridget Walford owner of The Eaves Counselling and Psychology was…
Burnt matchstick among unburnt matches symbolising burnout, chronic stress and emotional exhaustion.

19 Mar 2024

Bouncing Back from Burnout: A Friendly Guide to Recovery

By Fiona Hewkin, Counsellor at The Eaves If you have found yourself on the brink…
Woman entering a cold lake wearing a woolly hat, preparing for cold water swimming to support mental health and wellbeing.

13 Mar 2024

Cold Water Therapy

By Natalie McIvor, Counsellor and Psychotherapist at The Eaves My first memory of being in…
Group of people talking and smiling while holding notebooks and laptops, representing people-pleasing, boundaries and workplace relationships.

07 Mar 2024

How People Pleasing Can Impact Our Self Worth

By Kirsty Stacey, Counsellor at The Eaves Pleasing other people can be a positive experience,…
Letter tiles spelling “mental health” laid out on a blanket, representing trauma, healing and mental health awareness.

20 Feb 2024

The Close Link Between Physical Health and Mental Health

By Emma Pott, Counsellor and Psychotherapist at The Eaves The vast majority of mental health…
Abstract head with colourful squiggly pipe cleaners representing neurodiversity, ADHD and autism.

12 Feb 2024

Counselling for Neurodiversity – how it can help Autism and ADHD, and where to find support in Surrey

By Louise Medhurst, Pluralistic Counsellor at The Eaves Neurodiversity is a concept that recognises and…
Person sitting on a sofa talking with a therapist during a counselling session about trauma and emotional wellbeing.

07 Feb 2024

Trauma, Recovery and Therapy

By Emma Pott, Counsellor and Psychotherapist at The Eaves Often I meet people who feel…
Full moon reflecting on the sea with grassy foreground under a dark sky

31 Jan 2024

How to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that occurs in the autumn and…
Man in running gear sitting alone on a grassy hill wearing earphones, reflecting on loneliness and mental health.

23 Jan 2024

Young People and Loneliness: Why Young Adults Are Feeling Lonely

By Evangelina Rocha, Counsellor Loneliness can be very powerful: it can have a great impact…
Colourful fireworks lighting up a black night sky, symbolising reflection, new beginnings and mindfulness in the present moment.

03 Jan 2024

Be the Main Character this New Year, with the Power of Presence

By Grace Parker, Counsellor at The Eaves How are you feeling this new year? Mixed…
Silhouette of a man standing in front of a mountain landscape, symbolising self-esteem, reflection and personal growth.

06 Nov 2023

How to Develop More Self-Esteem

By Rachel Kitney, Counsellor Low self-esteem is something I often see in therapy with clients,…
Two lotus flowers emerging from water, symbolising healing, acceptance and coping with death anxiety.

30 Oct 2023

Worrying About Death and Dying

By Kirsty Stacey, Counsellor at The Eaves It is a normal human experience to worry…
Young woman holding her head in pain, representing the emotional and physical impact of chronic illness.

23 Oct 2023

Working with Chronic Illness

By Lucy Warner As 13.7 million people life with a long- term illness in the…
Child blowing dandelion seeds, symbolising healing from childhood emotional trauma and inner child work.

17 Oct 2023

Breaking Free from the Cycle: Healing Emotional Trauma from Parents

By Fiona Hewkin, Counsellor at The Eaves Coming to terms with the emotional trauma caused…
Letter board on a pink background reading “self care isn’t selfish”, highlighting self-care, self-compassion and mental wellbeing.

13 Oct 2023

Self-Care : More Than Warm Baths and Exercise…

By Charlie Fancy, Integrative Counsellor and Psychotherapist at The Eaves How often have you heard…
Wooden letter tiles arranged to spell “recover”, symbolising addiction recovery, healing and counselling support.

02 Oct 2023

Counselling for Addiction – Help on the Road to Recovery

By Louise Medhurst, Pluralistic Counsellor at The Eaves I’ve found that counselling people who are…
Silhouette of two men walking together on a hill, symbolising support, connection and men’s mental health awareness.

26 Sep 2023

Putting the Men in Mental Health

By Lucy Todd, Counsellor at The Eaves The move towards acknowledging mental health, and therapy…
A man and a young girl holding hands and walking away, symbolising parental support, care and the journey of raising a disabled child.

11 Sep 2023

From Diagnosis to Acceptance, a SEN Parents’ Grief

By Vikki McHallam, Client Services Administrator at The Eaves As a parent of a disabled…
A woman cuddling her dog, showing the calming and supportive bond between humans and animals for mental health and emotional wellbeing.

05 Sep 2023

Why Animals are Fabulous for our Mental Health

By Fiona Hewkin, Counsellor at The Eaves There is a growing body of research that…
Close-up of an older person and another adult holding hands, symbolising compassion, support and therapeutic counselling for later life clients.

29 Aug 2023

Counselling in ‘Later Life’

By Suzanne Walker Therapist MNCPS (Accredited), Counsellor at The Eaves The idea of therapeutic counselling…
Two chairs in a calm counselling room, representing a safe and confidential space for talking therapy.

21 Aug 2023

What is Counselling?

By Katy Tucker, Counsellor and Psychotherapist Counselling is a form of talking therapy offered by…
Two university students studying together in a library, representing student life, academic pressure and mental wellbeing support.

07 Aug 2023

Supporting Mental Health at University

By Vikki Swain, Client Services Administrator at The Eaves As September comes around again, it…
Woman in midlife looking thoughtful and reflective, representing the emotional impact of perimenopause, menopause and midlife change.

20 Jul 2023

In the Eye of the Storm – Navigating Midlife

By Charlie Fancy, Counsellor and Psychotherapist at The Eaves Over recent months there’s been a…
Wooden letter blocks arranged to spell the word “Anxiety,” representing common mental health challenges and emotional wellbeing.

13 Jul 2023

Tips for Overcoming Anxiety

By Fiona Hewkin, Counsellor at The Eaves Anxiety is really common and it is something…
Woman holding a glass of whisky, representing alcohol awareness and mindful drinking

30 Jun 2023

Alcohol Awareness

By Richard Hereward, Counsellor at The Eaves Next week is Alcohol Awareness Week and for…
Blurred Pride-coloured street lights at night, symbolising LGBTQ+ visibility, identity and resilience

28 Jun 2023

Responding to the Impact of Homophobic and Transphobic Hate Crime

By Peter Dunn, Counsellor With LGBTQ+ Pride Month in mind, it is worth reflecting on…
A light rainbow in the sky, symbolising autism acceptance, LGBTQ+ pride, inclusion and hope.

18 Jun 2023

Autism Pride Day 2023

By Natalie McIvor, Counsellor at The Eaves This annual event was first celebrated by the…
Angry woman tearing paper in front of her face, expressing strong emotions and emotional release

12 May 2023

Why Anger is Healthy

By Emily Bristow, Counsellor at The Eaves Many of us from a young age are…
Woman sitting in long grass by the sea at sunset, enjoying calm and reflection in nature for improved mental wellbeing

04 Apr 2023

Why Nature is Good for Mental Health

By Fiona Hekwin, Counsellor at The Eaves This blog explores why nature is good for…
Stacked books representing reading, reflection and psychological insight into trauma, illness and mental health

06 Mar 2023

Book Review: The Myth of the Normal

By Brian O'Donovan, Counsellor at The Eaves Book Review: The Myth of Normal: Trauma, Illness…
A smiling person is featured in a circular inset on the left, embodying the spirit of Mental Health Matters. The background shows a flock of birds flying against a vibrant sky with pink and purple clouds, symbolizing freedom and tranquility.

23 Jan 2023

Mental Health Matters – How to actually feel happier

By Fiona Hekwin, Counsellor at The Eaves Mental health matters, we all know this. So…
Autumn leaves in warm orange and gold tones, symbolising change, transition and reflection during the autumn season.

19 Oct 2022

Honouring Yourself this Autumn

By Oskari Pentikainen Autumn has a distinct feel that we all experience in our own…
House keys left in an open front door, symbolising children leaving home and the emotional transition of the empty nest stage.

30 Aug 2022

Empty Nesters – You’re Not Alone

By Selina Pratelli, Counsellor Empty Nesters - you're not alone. The summer is drawing to…
Person washing hands repeatedly under a tap, illustrating compulsive hand-washing associated with obsessive compulsive disorder (OCD).

16 Aug 2022

Obsessive Compulsive Disorder – Much More Than Hand Washing

What is Obsessive Compulsive Disorder? OCD by definition is a common, chronic, and long-lasting disorder…
Student sitting an exam looking stressed and overwhelmed, illustrating exam stress and academic pressure on young people.

09 Jun 2022

Top Tips for Coping with Exam Stress

By Holly Rees, Counsellor Exam season is here, and I am hearing more and more…
Therapist and client in conversation during a counselling session, illustrating the therapeutic relationship.

07 Jun 2022

Finding a Suitable Therapist

By Oskari Pentikainen Finding a suitable therapist can be a journey in its own right.…
Male university student studying with laptop and books while wearing headphones, focusing on mental wellbeing with The Eaves logo bottom left

24 May 2022

Mental Wellbeing at University

By Vicki Snow For many young people, going to university is the first experience of…
Mother and two children on a sofa watching a phone, representing maternal mental health and family wellbeing

04 May 2022

Maternal Mental Health

By Sarah Hackett - Student on placement at The Eaves   The arrival of a…
Woman touching her cheek, concerned about acne, illustrating the link between skin and mental health

06 Apr 2022

Acne and Mental Health

By Connie Davies, Student Counsellor on placement at The Eaves I am currently a student…
Children in a classroom watching a teacher and smart screen whiteboard during a CBT-based therapy session

24 Mar 2022

Classroom-Based Therapy – Teaching CBT in Schools

By Marcus Bowery, REBT Therapist I’ve spent nearly 20 years teaching in a range of…
The word divorce with a gold ring around it, symbolising separation and its impact on mental health

09 Mar 2022

Divorce, Separation, and Mental Health

By Stephanie Evans, Student Counsellor at The Eaves Mental health professionals have long agreed that…
Weighing scales with a tape measure, representing diet culture, weight focus and challenges with body image.

23 Feb 2022

Body Image and Health: How to Take Care of Ourselves in a Diet Obsessed World

By Philippa Whiting Do you struggle to accept the way your body looks?  Have you…
A sign displaying the words “Be Aware,” symbolising consent awareness, safeguarding and sexual abuse prevention.

09 Feb 2022

Sexual Abuse Awareness Week 2022

By Susi Felton, Counsellor at The Eaves It’s nearly 20 years since marital rape arrived…
Colourful tiles spelling “Mental Health,” representing mental health awareness, wellbeing and support.

26 Jan 2022

Why it is Important than Ever to Take Care of our Mental Health

By Bridget Walford, Counsellor and Director at The Eaves With it being reported that nearly…
Silhouette of a man standing alone, representing Seasonal Affective Disorder (SAD), low mood, and winter depression.

12 Jan 2022

Why Does Winter Make You Feel Sad?

By Olivia Walford, Administrator at The Eaves Seasonal Affective Disorder (SAD) is a type of…
Fireworks in the night sky with The Eaves Counselling and Psychology logo, representing New Year’s resolutions and wellbeing

29 Dec 2021

5 Tips for Sticking to Your New Year’s Resolutions

By Olivia Walford, Administrator at The Eaves.    Many of us are guilty of making…
Silhouette of a person against a sunset night sky, symbolising working with the whole person in therapy

22 Dec 2021

Working with the Whole Person

By Brian O'Donovan, Counsellor at The Eaves Working with people, not labels. There seems to…
Man with a beard holding his head in his hands in a forest, experiencing a panic attack

14 Dec 2021

What is a Panic Attack?

A panic attack is a physical manifestation of anxiety or worry. Panic attacks are often…
Two people walking together through autumn woods, symbolising living a full life with bipolar disorder

08 Dec 2021

You Can Live a Full Life with a Bipolar Disorder Diagnosis

By Maria Laskou, Humanistic Counsellor at The Eaves   What is bipolar disorder? Bipolar disorder…
Christmas tree being decorated with gold ribbons by a hand with red nails, representing avoiding relationship strain during the holidays

30 Nov 2021

Avoiding Strain on your Relationships at Christmas

By Maria Stoffel, Administrator at The Eaves Statistics consistently show that all kinds of relationships…
Woman sitting on a sofa with a pen in hand, reflecting and practising mindfulness

24 Nov 2021

What is Mindfulness?

By Connie Davies, Student on Placement at The Eaves Mindfulness is the state of mind…
Anti-Bullying Week One Kind Word image showing a distressed teenage girl wearing headphones with her arms crossed while pointing hands surround her, representing bullying and emotional isolation

17 Nov 2021

Anti-Bullying Week

By Olivia Walford, Administrator at The Eaves In November, schools and workplaces across the UK…
Stress Awareness Day image showing an adult man sitting on a park bench with his eyes closed and his hands on his face, representing stress, overwhelm, and the need for emotional support

03 Nov 2021

Managing Stress – Stress Awareness Day

By Sarah Hackett, Student on Placement at The Eaves   We know what it is…
Diagram with ADHD

27 Oct 2021

What is ADHD?

By Connie Davies, Student on Placement at The Eaves   ADHD (Attention Deficit Hyperactivity Disorder)…
Middle-aged brunette woman smiling while holding a coffee cup, representing menopause wellbeing and emotional support through counselling.

20 Oct 2021

Managing the Menopause – Menopause Awareness Month 2021

By Natalie McIvor, Counsellor at The Eaves   Menopause is a natural process that every…
Army plane flying in the sky, symbolising the UK Armed Forces and the importance of mental health and wellbeing in military service.

13 Oct 2021

UK Armed Forces to Receive New Mental Health Training

By Olivia Walford, Administrator at The Eaves A new Annual Mental Fitness Brief (AMFB) programme…
Mindfulness still life with singing bowl, crystals and calming natural elements on a pale background.

29 Sep 2021

Why Mindfulness Matters

By Vicki Snow   The practice of mindfulness is thousands of years old, yet this…
Parent gently holding a newborn baby’s hand on a striped blanket, symbolising early bonding and new parenthood

22 Sep 2021

Mental Health for New Parents

By Sarah Hackett, Student on Placement at The Eaves The arrival of a new baby…
Two young schoolgirls sitting at a table writing on paper, representing primary school learning and childhood anxiety.

15 Sep 2021

Anxiety Around Back-To-School

By Connie Davies, Student on Placement at The Eaves Approximately 1 in every 6 children…
A single candle burning in the darkness, symbolising grief, remembrance and hope after loss

08 Sep 2021

Bereavement Through Suicide – World Suicide Prevention Day, 10 September 2025

By Andy Spencer, Humanistic Counsellor   Most of us have lost someone at some point…
A group of people holding hands, symbolising support, connection and community for those living with dystonia

01 Sep 2021

Dystonia Awareness Month – September 2021

By Olivia Walford, Administrator at The Eaves Dystonia is a neurological movement disorder that affects…
Image for Don't hide your unhappy showing a man in a green jacket and white top texting on his green phone, highlighting feelings of isolation and the importance of reaching out for support

25 Aug 2021

Don’t Hide Your Unhappy

By Maria Stoffel, Administrator at The Eaves The mental health charity Shout is a voluntary…
Playing outdoors can make children happier showing two children running in a field of fresh grass, enjoying outdoor activity and play

17 Aug 2021

Playing Outdoors Can Make Children Happier

With the summer holidays in full swing, many parents will be encouraging their children to…
A serene beach scene with The Eaves Counselling and Psychology logo in the bottom left, representing relaxation, mental wellbeing, and the benefits of taking a work break

10 Aug 2021

Why Take Time Off From Work?

Why don’t people use their annual leave? There are a variety of reasons why employees…
A person adjusting weights on a barbell, representing physical training, pressure, and the mental health challenges faced by elite athletes

27 Jul 2021

The Mental Health Crisis Amongst Olympic Athletes

Only the most dedicated elite athletes can dream of making it to the Olympics. Success…
Footballer kicking a ball, representing sport, mental health, and tackling racism – The Eaves Counselling and Psychology

19 Jul 2021

Racism and Mental Health

Being treated differently or unfairly because of race, skin colour or ethnicity can have long-lasting…
Back of a man standing alone in a field, symbolising loneliness and introspection – The Eaves Counselling and Psychology

14 Jul 2021

What is Loneliness?

Loneliness is an experience that occurs when an individual’s social relationships are felt to be…
Woman in green jumper writing notes next to a laptop, representing focus, reflection, and understanding OCD – The Eaves Counselling and Psychology

07 Jul 2021

What is OCD?

OCD (Obsessive Compulsive Disorder) is a disorder that is made up of both obsessions and…
Two teenage girls and two teenage boys chatting over books in a school library, representing adolescent mental health and peer connection – The Eaves Counselling and Psychology

30 Jun 2021

Teenage Girls Mental Health Significantly Affected by the Pandemic, Study Shows

A new study found that the mental health of teen girls may have been disproportionately…
Girl in jeans holding a cup of tea in her living room, enjoying a moment of calm and self-care – The Eaves Counselling and Psychology

24 Jun 2021

Wellbeing Week

What is Wellbeing Week? Wellbeing Week is the Mental Health Foundation’s new fundraising initiative for…
Person holding a flower while walking along a path, symbolising mindfulness and reflection in Acceptance and Commitment Therapy – The Eaves Counselling and Psychology

17 Jun 2021

CPD Event – Acceptance and Commitment Therapy

At The Eaves we hold regular training events and workshops for our practitioners, as part…
Person writing a checklist in a notebook, representing planning and support for Learning Disability Week – The Eaves Counselling and Psychology

09 Jun 2021

Learning Disability Week

The charity Mencap devote a week each year to raising awareness of the challenges faced…
Woman wearing a face mask while shopping in a supermarket, representing the ongoing impact of the pandemic on daily life and mental health – The Eaves Counselling and Psychology

26 May 2021

Pandemic Impact

Research by The Centre for Mental Health has shown that extra mental health support will…
Portrait of Stella, counsellor at The Eaves Counselling and Psychology, with brown hair

19 May 2021

Why am I Struggling to Concentrate?

By Eaves Therapist Stella Goddard This article seeks to explore some possible reasons for struggling…
Portrait of Jacqui, counsellor at The Eaves Counselling and Psychology

05 May 2021

Introducing ‘Creative Writing for Therapeutic Purposes’ (CWTP)

By Eaves Therapist Jacqui Hames Many years ago, whilst assisting with an Adult Literacy class,…
Mother smiling while holding her baby, representing maternal mental health and emotional wellbeing – The Eaves Counselling and Psychology

28 Apr 2021

Maternal Mental Health Awareness

Between the 3rd and 9th of May this year, the Perinatal Mental Health Partnership will…
Person walking their dog along an autumn path, reflecting grief and adjustment after the loss of a lifelong partner – The Eaves Counselling and Psychology

14 Apr 2021

Coping with the Death of a Lifelong Partner

The sad announcement on Friday that Prince Philip has passed away at the age of…
Portrait of Bridget, owner at The Eaves Counselling and Psychology

07 Apr 2021

Supporting your Employees Mental Health – Pandemic and Beyond

By The Eaves owner Bridget Walford Work-related stress, depression or anxiety accounts for 44% of…
Parents holding their baby, showing their hands, symbolising early attachments and their impact on future relationships – The Eaves Counselling and Psychology

31 Mar 2021

How early attachments can impact future relationships

By Suzanne Walker   History: British psychologist John Bowlby is largely credited with developing modern…
Four friends catching up and enjoying time together, representing social connection and easing social anxiety after lockdown – The Eaves Counselling and Psychology

17 Mar 2021

How to Deal with Social Anxiety as Lockdown Eases

The UK Government recently announced a roadmap for when restrictions would be eased. Smaller gatherings…
A dining table set with a plate, cutlery and a glass.

01 Mar 2021

Eating Disorders

Each year, Beat, the UK’s eating disorder charity, runs the campaign. Beat’s purpose is 'to…
A round mirror resting on grass with raindrops on its surface.

24 Feb 2021

Self-Harm Awareness Day

Self-harm awareness day falls in March each year. The three charities Self-Harm UK, The Mix…
The eye as a symbol of awareness, focus and information processing.

17 Feb 2021

Understanding EMDR Therapy

What is EMDR therapy? It sounds very scientific and a little scary right? I wanted…
Letters spelling “Be kind” with white flowers in the top right corner.

11 Feb 2021

Random Acts of Kindness Week

The organisation 'Random Acts of kindness Foundation' (https://www.randomactsofkindness.org/) is raising awareness for the week and…
Finding moments of connection and closeness during the pandemic.

03 Feb 2021

Positives of the Pandemic

It has been difficult to feel anything but negativity towards the COVID-19 pandemic which has…
A mother, father, toddler and young girl spending time together outdoors.

27 Jan 2021

Children’s Mental Health Week

This year, Children’s Mental Health Week is more important than ever. The pandemic has meant…
A mother with her toddler looking at a laptop together.

20 Jan 2021

Support for Parents and Carers during the Covid-19 Pandemic

The government’s recent announcement regarding the third lockdown is sure to have put further strain…
Wooden block letters spelling the word “Monday.”

13 Jan 2021

Blue Monday

Officially announced the ‘most depressing day of the year’, Blue Monday is said to be…
A woman sitting at a desk with her hands held together over a laptop.

06 Jan 2021

Imposter Syndrome

What is Imposter Syndrome? Imposter Syndrome (IS) was first recognised by Psychologists in 1970 and…
A woman looking angry with her hands raised.

30 Dec 2020

Anger – When Does it Become a Problem?

Feeling angry is a normal emotion that can be evoked by feeling attacked, deceived, frustrated,…
A young woman looking at her phone.

23 Dec 2020

Social Media and our Mental Health

There’s no denying that social media plays a big role in how we connect with…
Woman lying in bed turning off a 6am alarm clock, enjoying a lie-in

02 Dec 2020

Postnatal Depression

Postnatal Depression is a type of depression that many parents experience after having a baby.…
Lady placing white lilies on a grave, honouring a loved one

25 Nov 2020

National Grief Awareness Week

National Grief Awareness Week is driven by The Good Grief Trust to raise awareness of…
White awareness ribbon symbolising remembrance, grief and support

18 Nov 2020

White Ribbon Day

White Ribbon Day is a day to raise awareness of male violence against women. In this…
ADHD text with illustrated brain, representing attention deficit hyperactivity disorder

12 Oct 2020

ADHD Awareness Month

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects the chemical dynamics in…
Sun setting over the sea with two seagulls flying, peaceful coastal sunset

28 Sep 2020

Is SAD Syndrome Affecting You?

Recent studies show that as many as one in every three of us are affected…
Hand holding an old family photograph from a box of memories, reflecting family history

21 Sep 2020

World Alzheimer’s Month

World Alzheimer’s Month is run by Alzheimer’s Disease International which is held every September. The…
Happy white dog being gently petted by its owner, showing companionship and comfort

24 Aug 2020

How Pet Bereavement Can Affect Us

Our pets are often seen as part of the family, when it comes to the…
Table set with plates of food and a menu, ready for a meal

10 Aug 2020

Will Calorie Counts on Menus Effect Those with Eating Disorders?

The UK government recently announced a new plan to tackle obesity. The strategies include: Removing…
Purple illustration of a person’s head with a visible brain, representing mental health and psychology

06 Jul 2020

New Survey Shows How the Coronavirus Pandemic has Impacted Mental Health

A new report by Mind, the mental health charity, surveyed over 16,000 people to find…
Black and white image of a father and daughter standing together outdoors with hills in the background

19 Jun 2020

How Father’s Day Can Impact Men’s Mental Health

Father’s Day is celebrated once a year on the third Sunday of June, a day…
Two nurses working together at a desk in an NHS hospital, supporting patient care

08 Jun 2020

Prince William Warns Against ‘Hero’ Title for NHS Workers

During the coronavirus pandemic, the community has often celebrated the amazing work being done by…
Mental Health spelled out with Scrabble tiles, with a small sprig of plant in the corner

18 May 2020

Mental Health Awareness Week

Mental Health Awareness week runs yearly in May. It is hosted by the Mental Health…
Red poppies in bloom, symbolising remembrance and reflection

11 May 2020

75 Years on from VE Day – Looking at PTSD

When a conflict comes to an end, celebration and restoration ensue. VE Day was the…
Bright, colourful flowers in bloom, symbolising growth and positivity

04 May 2020

Ecotherapy and its Benefits for Mental Health

Whether it be gardening on a sunny day or going on a bike ride in…
Stressed woman sitting in her living room with her head in her hands, showing emotional overwhelm

27 Apr 2020

Stress Awareness Month

Stress Awareness Month is run by the Stress Management Society, and is held every April.…
Thank You To The NHS Banner

20 Apr 2020

Mental Health Advice for Healthcare Professionals

The coronavirus outbreak is having a significant impact on us all. It has affected the…
Woman with blue nails texting on her smartphone, representing modern communication and mental health support.

14 Apr 2020

Calls to Domestic Abuse Helplines Up 25% During Lockdown

Since tighter restrictions on our movement have been introduced due to the coronavirus outbreak, domestic…
Colourful puzzle pieces in green, orange, purple, and blue forming the words “Embrace Difference,” symbolising diversity and inclusivity in mental health.

30 Mar 2020

World Autism Awareness Day

This campaign encourages the public to fundraise and take part in different activities, aiming to…
World Bipolar Day - The Eaves Counselling and Psychology

23 Mar 2020

World Bipolar Day

This awareness day takes place every year and is run by Bipolar UK. Their aim…
Female student reading a book in a university library, with two other students studying in the background, illustrating focus, learning, and academic wellbeing.

09 Mar 2020

University Mental Health Day

More and more students are experiencing mental health problems. With the number of students dropping…
Chalk rainbow heart drawn on tarmac, symbolising LGBTQ+ pride, inclusivity, and support for mental health.

02 Mar 2020

LGBT+ History Month

As we draw February to a close, we can look back on LGBT+ History month.…
Woman standing on a white weighing scale, representing health, body awareness, and support for wellbeing.

24 Feb 2020

Eating Disorders Awareness Week

Eating Disorders Awareness week is coming up next week, and aims to raise funds and…
Teenager in a white shirt holding a tennis racket on a tennis court, representing youth activity, physical health, and wellbeing.

17 Feb 2020

New Study Highlights Link Between Exercise and Mental Health in Teenagers

A newly published study (*) has shown that an increase in light activity may improve…
Group of therapists attentively watching a CPD training presentation, representing professional development and ongoing learning in mental health.

10 Feb 2020

CPD: When the Frame Doesn’t fit The Picture

At The Eaves we hold regular free CPD (Continuing Professional Development) training, which is open…
One man placing a supportive hand on another man’s shoulder while talking at an office desk, symbolising counselling, guidance, and emotional support.

05 Feb 2020

Time to Talk Day

Time to Talk Day is an awareness day coordinated by Time to Change, an organisation…
Woman with curly brown hair wearing a white top looking out of a back door window, reflecting thoughtfulness, emotional wellbeing, and self-reflection.

28 Jan 2020

New Study Aims to Raise Awareness of Psychological Risk After Miscarriage

A new study has been making the news headlines this week, which investigated the effect…
Man’s hands typing on a smartphone, representing digital communication and access to mental health support.

13 Jan 2020

Social Media and it’s impact on our health

Most of us have it. Some of us are obsessed with it. Most of us…
Back view of four men sitting together laughing and looking out over a green mountain landscape, representing male friendship, connection, and wellbeing.

07 Jan 2020

Heads Up – The New Male Mental Health Initiative

What is it? Prince William launched the ‘Heads Up’ campaign last week, which aims to…
Dry January Banner

23 Dec 2019

Dry January and it’s benefits for our Mental Health

What is Dry January? Dry January is a campaign created to compensate for the ‘binge-drinking’…
Lonely Woman on Sofa Looking Down

06 Dec 2019

Coping with the Festive Period

Christmas is often seen as a time of joy and happiness and spending time with…
Woman Giving Presentation to Other Therapists

28 Oct 2019

Learning More on Divorce and Laws Involving Children and Families

On 24th October 2019, The Eaves were invited to Penningtons Manches Cooper Solicitors in Guildford…
A group of diverse children and two adult volunteers are at a table engaged in creative activities. One girl with a bow is writing, while another child colors. The volunteers, proudly wearing blue Volunteer shirts, assist with warmth and smiles, embodying the spirit of volunteering in a bright room.

21 Oct 2019

Why Volunteering is Good for Your Mental Health

Looking after your mental health is increasingly becoming an important topic of conversation. Self-care is…
Every Mind Matters Poster

14 Oct 2019

Every Mind Matters

Every Mind Matters is a campaign endorsed and organised by the Duke and Duchess of…
World Mental Health Day Poster with Diagram of Man under Rock

07 Oct 2019

World Mental Health Day – 10th October

World Mental Health Day is on 10th October 2019 and this year the theme is…
Diagram of Two Humans, one suffering with physical health with the other suffering from mental health

23 Sep 2019

Mental Health vs. Physical Health – How to Close the Gap

In the last 50 years there have been dramatic changes to the way we as…
Animated Woman Looking at Mirror and Suffering from Body Dysmorphia

26 Aug 2019

What is Body Dysmorphic Disorder? and How to Find Help

Body Dysmorphic Disorder or Body Dysmorphia is a mental health condition which affects a persons…
Animated Man with Eyes Wide Open at Night

12 Aug 2019

Manage Night Time Panic Attacks

Sleep, is an important aspect of mental well being. It is suggested that the average…
Dr Masrita Ishaq

15 Jul 2019

What is Anxiety and When Does it Become an Issue?

“Anxiety and Generalised Anxiety Disorder” is the most searched phrase on Counselling Directory*, a widely…
Sarah Jane Johnson Walking on Beach

08 Jul 2019

June’s Journey

A personal reflection from one of our counsellors who recently completed a gruelling overnight hike…
Nicola Griffiths Profile Picture

01 Jul 2019

How Counselling Can Help After Bereavement

1 Being able to share your story with a counsellor who is impartial and who…
Man Holding His Smiling Baby

17 Jun 2019

International Father’s Mental Health Day – 17th Jun

Society has told us that men should not express their feelings outwardly and although this…
Women Smiling with Hands Out in Support of International Women's Day

04 Mar 2019

International Women’s Day – 8th March

This year International Women's day is on 8th March and the theme for 2019 is…
Andy Spencer Profile Picture

19 Oct 2018

How to Find the Right Therapist for You

My name is Andy Spencer. As an Eaves counsellor for the past 3 years and…
The Eaves CPD Event

01 Oct 2018

CPD Event – Post Natal Mental Health

At The Eaves we hold regular training events and workshops for our practitioners in order…