Articles

Grief & Loss: A Uniquely Personal Journey Through Healing

A Pressured World: Rising Calls for Mental Health Support Reflect a Growing Need

Holidays Are Coming… Why Christmas Can Be Hard and How to Cope

5 Real-Life Skills You’ll Learn in DBT Therapy

How Childhood Trauma Can Impact Adult Relationships

Supporting Your Child Without Losing Yourself

OCD or Just Perfectionism? When to Seek OCD Therapy

Outward Success, Inner Struggle: When Life Looks Perfect but Feels Broken

Millennial Guilt Halfway Through 2025

Why Couples Therapy Isn’t Just for Relationships in Crisis

Understanding Parental Burnout: Causes, Signs & Support

How Therapy Can Support Neurodivergent Individuals

When You’re Always the “Late Replier”: Navigating Friendship Guilt with ADHD, Autism, and Life in the Digital Age

Lewis Capaldi: A Story of Resilience, Music, and Mental Health

How Social Media Affects Mental Health

How Counselling Can Help You Manage Your Anxiety

Thoughts on Grief and the Empty Nest Syndrome

When Should You Seek Help from a Child Psychologist?

Local Bereavement Support Services in Surrey

How Gardening is Healing my Perfectionism

Daily Practices for Supporting Trauma Recovery in Surrey

Depression in Surrey: How It Manifests Across Different Age Groups

What Even Is Therapy Anyway

Celebrating UK Pride Month: A Time for Reflection, Celebration, and Progress

Everyday Strategies for Anxiety Support in Surrey

How Therapy Can Help with Eating Disorders

Why a Mental Health Counsellor Might Be the Right Choice for You

Effective Strategies to Market Your Practice and Increase Counselling Referrals

How Trauma Affects the Brain: A Simple Explanation

One-to-One Counselling vs. Group Therapy: Which Is Right for You?

What is Cognitive Behavioural Therapy (CBT) and How Can It Help You?

Ecstatic Dance, Movement medicine

Managing Anxiety: Tips for a Calm and Balanced Life

The Benefits of Couples Therapy in Strengthening Relationships

The Rise of Online Therapy in Surrey: When and Why To Consider It

Stress: The Hidden Force Shaping Our Bodies and Minds and How to Navigate Its Impact

The Importance of Supporting Employee Mental Health

Celebrating Neurodiversity: Embracing Differences and Empowering Individuals

Pet Bereavement

Burnout Report: 1 in 5 needed to take time off work due to stress in the past year

Self-compassion: why it is so important for our well-being

Video Introductions: A Guide for Marketing Your Private Practice Effectively

A New Approach to Mental Health and Well-Being

The Power of Listening: Using the SHUSH Technique this Brew Monday

Exploring Childhood in Therapy Sessions

1 in 4: Breaking the Stigma Around Mental Health

What is Dialectical Behaviour Therapy (DBT)?

Effective Coping Strategies for Dealing with Trauma: A Guide to Healing

CPD: Working with Addiction Recovery in Prison

Left on ‘delivered’ … the emotional turbulence of messaging

What is Existential Therapy?

Surrey Festival of Skills: Inspiring Future Therapists and Supporting Mental Health

The Importance of Seeing Other People

Book Review: Man’s Search for Meaning by Viktor Frankl

Struggling with Emotional Regulation, Time Management, Organisation or Procrastination? Here’s How Counselling Can Help

Infertility – How counselling can help

When ‘Lazy’ Isn’t the Whole Story: A Perspective Shift

Self-Care for Depressed Days

Book Review: New Techniques of Grief Therapy edited by Robert A. Neimeyer

BBC Radio London Interview: ‘Scary Age’

Online Overload

Self-esteem and 5 ways to improve the view of yourself

BBC Radio Surrey Interview: “Mental health has gone to far”

Helping men who have experienced the loss of a baby through miscarriage, stillbirth and antenatal death

Bouncing Back from Burnout: A Friendly Guide to Recovery

Cold Water Therapy

How People Pleasing Can Impact Our Self Worth

The Close Link Between Physical Health and Mental Health

Counselling for Neurodiversity – how it can help Autism and ADHD, and where to find support in Surrey

Trauma, Recovery and Therapy

How to Cope with Seasonal Affective Disorder (SAD)

Young people and loneliness: why young adults are feeling lonely

Be the main character this new year, with the power of presence.

How to develop more self-esteem

Worrying about death and dying

Working with Chronic Illness

Breaking Free from the Cycle: Healing Emotional Trauma from Parents

Self-care – more than warm baths and exercise…

Counselling for Addiction – Help on the Road to Recovery

Putting the Men in Mental Health

From diagnosis to acceptance, a SEN parents’ grief

Why animals are fabulous for our mental health

Counselling in ‘later life’

What is Counselling?

Supporting Mental Health at University

In the eye of the storm – navigating midlife

Tips for overcoming anxiety

Alcohol Awareness

Responding to the impact of homophobic and transphobic hate crime

Autism Pride Day 2023

Why Anger is Healthy

Why Nature is Good for Mental Health

Book Review: The Myth of the Normal

Mental Health Matters – How to actually feel happier

Honouring yourself this Autumn

Empty Nesters – you’re not alone

Obsessive Compulsive Disorder – much more than hand washing

Top tips for coping with exam stress

Finding a Suitable Therapist

Mental Wellbeing at University

Maternal Mental Health

Is food your friend or foe?

Acne and Mental Health

Classroom-Based Therapy – Teaching CBT in Schools

Divorce, Separation, and Mental Health

Body Image and Health: How to take care of ourselves in a diet obsessed world

Sexual Abuse Awareness Week 2022

Why it is important than ever to take care of our mental health

Why does winter make you feel sad?

5 tips for sticking to your New Year’s resolutions for 2022

Working with the Whole Person

What is a panic attack?

You can live a full life with a bipolar disorder diagnosis

Avoiding Strain on your Relationships at Christmas

What is Mindfulness?

Anti-Bullying Week 2021 – One Kind Word

Managing Stress – Stress Awareness Day 2021

What is ADHD?

Managing the menopause – Menopause Awareness Month 2021

UK Armed Forces to receive new mental health training

World Mental Health Day 10 October 2021

Why Mindfulness Matters

Mental health for new parents

Anxiety around back-to-school

Bereavement Through Suicide – World Suicide Prevention Day, 10 September 2025

Dystonia Awareness Month – September 2021

Don’t hide your unhappy

Playing outdoors can make children happier

Why take time off from work?

The mental health crisis amongst Olympic athletes

Racism and Mental Health

What is Loneliness?

What is OCD?

Teenage girls mental health significantly affected by the pandemic, study shows

Wellbeing Week 21st-28th Jun 2021

CPD event – Acceptance and Commitment Therapy

Learning Disability Week 14th – 20th June

Pandemic Impact

Why am I struggling to concentrate?

Mental Health Awareness Week 10th-16th May

Introducing ‘Creative Writing for Therapeutic Purposes’ (CWTP)

Maternal Mental Health Awareness Week 3-9th May

Supporting children through bereavement and Covid-19 losses

Coping with the death of a lifelong partner

Supporting your Employees Mental Health – Pandemic and Beyond

How early attachments can impact future relationships

Autism Awareness Week 2021

How to deal with social anxiety as Lockdown eases

Eating Disorders – By Susie Pinchin

Self-Harm Awareness Day

Understanding EMDR Therapy by Rachel Sewrey

Random Acts of Kindness Week 2021

Positives of the Pandemic

Children’s Mental Health Week, February 1st-7th 2021

Support for Parents and Carers during the Covid-19 Pandemic

Blue Monday 2021

Imposter Syndrome

Anger – When does it become a problem?

Social Media and our Mental Health

Christmas and Coronavirus

Postnatal Depression

National Grief Awareness Week

White Ribbon Day 2020

Looking after your mental health during the second lockdown

ADHD Awareness Month – October 2020

World Mental Health Day

Is SAD Syndrome affecting you?

World Alzheimer’s Month 2020

How Pet Bereavement can affect us

Will calorie counts on menus effect those with eating disorders?

Gyms re-opening in England can benefit our mental health

The advantages of online therapy sessions

New survey shows how the coronavirus pandemic has impacted mental health

How COVID19 can effect children’s mental health

How Father’s day can impact men’s mental health

Learning Disability Week 2020

Prince William warns against ‘hero’ title for NHS workers

Getting Back to Work After Covid-19

Mental Health Awareness Week 2020

75 Years on from VE day – looking at PTSD

Ecotherapy and its benefits for mental health

Stress Awareness Month 2020

Mental health advice for healthcare professionals

Calls to domestic abuse helplines up 25% during lockdown

Coronavirus: Tips for managing your anxiety

World Autism Awareness Day

Your Child and the Covid-19 Restrictions – By Lynne Hipkin

World Bipolar Day 2020

Mental health considerations during the Covid-19 outbreak

University Mental Health Day 2020

LGBT+ History Month

Eating Disorders Awareness Week 2020

New study highlights link between exercise and mental health in teenagers

The Eaves CPD Event January 2020

Time to Talk Day 2020

New study aims to raise awareness of psychological risk after miscarriage

Social Media and it’s impact on our health

Heads Up- The New Male Mental Health Initiative

New Year’s Revolution

Dry January and it’s benefits for our Mental Health

Coping with the Festive Period

Brexit: Effects on Mental Health

Anti-Bullying Week 11 – 15 Nov

National Stress Awareness Day – 6th November

The Eaves, Learning more on divorce and laws involving children and families.

Why volunteering is good for your mental health

Every Mind Matters

World Mental Health Day – 10th October

ADHD Awareness Month – October

Mental Health vs. Physical Health – how to close the gap.

LGBT+ Education in Schools – New directive announced

Maternal Psychological Distress and Its Effects on Our Children

What is Body Dysmorphic Disorder? and How to Find Help

Manage Night Time Panic Attacks

Mental Health Days: US Teens changed law, could UK follow?

Diabetes takes a toll on Mental Health

What is anxiety and when does it become an issue? by Dr Masrita Ishaq

June’s Journey – By Sarah-Jane Johnson

How Counselling can help after bereavement By Nicola Griffiths

International Father’s Mental Health Day – 17th Jun

Emotional Acceptance: Why Feeling Bad is Good Part 2 – By Stuart Davenport

Mental Health Awareness Week 13th – 19th May

Yoga as a therapeutic method – By Lianne Baxter

Gas Lighting – How to spot it

Playing Relationships with a Straight Bat – By Andy Spencer

Emotional Acceptance: Why Feeling Bad is Good Part 1 – By Stuart Davenport

Autism Awareness Week 1st – 7th Apr

Male Mental Health

Gaga creates gaga around importance of mental health access

Nutrition and Hydration Week 11th – 17th Mar

Identity Thief “Depression & Anxiety” – By Stuart Davenport

International Women’s Day – 8th March

Eating Disorder Awareness Week 25 Feb – 3 Mar

Random Acts of Kindness Week 18 – 22 Feb

The Power of Purposeful Communication – By Stuart Davenport

Be in greater control of your life

Man’s best friend doing their bit for mental health

It’s not just a Mum thing!

5 Things to know about anger in relationships – By Stuart Davenport

Anti Bullying Week 2018, 12th to 16th November

How to find the right therapist for you

CPD event – Post Natal Mental Health