My approach is person-centred which means supporting you in finding your own way forward. This kind of counselling provides you with an opportunity to voice your thoughts and feelings in a confidential and non-judgemental environment.

My role through the process is to provide therapeutic support and during sessions, I will always be at your side. Offering you respect and dignity regardless of your sex, race, religion, colour, age, economic status, sexual preference or beliefs.

I offer a free initial 20-minute consultation, where we can discuss what has brought you to counselling and what you hope to gain. Importantly, it is also an opportunity for you to see if you feel comfortable working with me. Following sessions are 50 minutes.

Every sixth session will include a review, to allow us to discuss how you are progressing and to confirm if your needs are being met.

Client Testimonial

“I don’t think words could ever fully capture the gratitude I feel for Trudie and the profound impact she’s had on my life. When I first came to her, I was overwhelmed by low confidence/self-esteem, anxiety, and the weight of past trauma and complex family dynamics, feeling lost in a sea of darkness. But Trudie became the lighthouse that guided me through those turbulent times.

She has this incredible ability to make you feel seen, heard, and valued, even when you struggle to see value in yourself. Through her unwavering support and guidance, I’ve not only begun to heal but also to rediscover who I am. Trudie has helped me build confidence I never thought possible, teaching me to set boundaries and prioritise my own well-being. 

Her wisdom and compassion have been a constant source of strength, and she’s empowered me to face life’s challenges with resilience and grace. Trudie has truly transformed my life, and I will forever be grateful for the light she’s brought into my journey.

Thank you, Trudie, for believing in me when I couldn’t believe in myself. You’ve given me the tools to thrive, and for that, I’ll always be thankful. Because of you, I found me, and there’s no better gift than that.”

– Client name withheld for privacy

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