Anxiety is one of the most common mental health issues. Prolonged or intense feelings of anxiety and worry can negatively impact our relationships, work, and can lead to panic attacks and depression.

People who suffer with Generalised Anxiety Disorder (GAD) experience constant, unrelenting feelings of anxiety and stress which can produce side-effects such as sweating, tension and avoidant behaviour.

Panic attacks
A panic attack is a rapid feeling of intense fear or discomfort that reaches a peak within a few short minutes it presents in a number of ways including heart palpitations and accelerated heart rate, sweating, trembling or shaking, shortness of breath, chest pain or discomfort, nausea and/or stomach pain, dizziness, feeling unsteady, light-headed, or faint, chills or heat sensations, derealisation (feelings of unreality) or depersonalisation (being detached from oneself) , fear of losing control or “going crazy”, fear of dying.

Panic attacks are extremely unpleasant and can be very frightening and leave the sufferer very worried about having another attack which results in them making changes to their lifestyle so as to avoid having panic attacks.

At The Eaves our therapists offer specialist therapies such as CBT which can help you to learn the roots causes of your panic attacks, the warning signs and identifying triggers for it. It also provides you a safe place to learn new skills and coping mechanisms so you can respond differently to stressful situations, and ultimately take back control of your life.

Are you suffering from anxiety and need to talk to someone?

If you are not in a position to complete the search form and select a practitioner, please call us. We will discuss your needs and find you the earliest appointment we can with an appropriate practitioner.

Call us on: 01483 917000

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