Low Self-Esteem

How you think and feel about yourself can greatly impact your life choices. Low self-esteem can hold you back in life and promote feelings of worthlessness. Our modern world, in which social media plays a growing part, can lead to people constantly comparing themselves and their achievements with others, often unrealistically. As a result, this can highlight our insecurities. We may begin to see ourselves negatively, losing sight of what makes us unique and valid. We can begin to feel inadequate and dissatisfied.

Low self-esteem often begins in childhood. Different people (teachers, friends, siblings, parents) and the media send us both positive and negative messages about ourselves. However, the negative messages tend to be the one that stay with you.

Living with low self-esteem can impact on your mental health and lead to problems such as depression and anxiety.

At The Eaves, our counsellors and psychologists can help you to gain a sense of your own self-worth, enabling you to feel more content. They can help you recognise unhelpful patterns of thinking and challenge them.

Are you suffering from low self-esteem and want to talk about it?

If you are not in a position to complete the search form and select a practitioner, please call us. We will discuss your needs and find you the earliest appointment we can with an appropriate practitioner.

Call us on: 01483 917000

What is your preferred location?
Farnham
Godalming
Guildford
What's worrying you?
Abuse
Addictions
ADHD
Anger Management
Anxiety
Autism and Asperger’s – ASD
Bereavement and Loss
Bi-polar Disorder
Birth and Bonding
Bullying (adults)
Career Coaching
Children’s Support
Chronic Illness and Pain
Couples Counselling
Depression
Divorce and Separation
Eating Disorders
Emotional abuse
Faith and Culture
Family Counselling
Learning Difficulties
Loneliness
Low Self-Esteem
OCD
Parenting Support
Personality Disorders
Phobias
Physical abuse
PTSD and Trauma
Redundancy and unemployment
Self-Harm
Sexual abuse and rape
Sexual Identity and Gender Dysphoria
Sexual Performance/Drive
Shame and Guilt
Stress management
Teenager and young adult support
Who would you like to see?
Who would you like to see?
CBT Specialist
Counsellor/Psychotherapist
Psychologist
Who needs our assistance?
Who needs our assistance?
Me
My Child
My Family
When are you/they available?
am
pm
eve
am
pm
eve
am
pm
eve
am
pm
eve
am
pm
eve
am
pm
eve

I felt confident talking about problems I was having in my life. Has really made a difference for me and helped me understand myself/thoughts/feelings a lot better.

I was impressed by how quickly I could talk to someone and arrange my first session. [my Counsellor] has been great as a therapist – she put me at ease immediately, made me feel comfortable and helped me see things in different ways that will help going forward. Thanks everyone.

This experience has been positive and supportive. I feel more in control and empowered. I still have the issues but am currently more confident to deal with my emotions. Thank you.

Box Icon 9am-9pm

9am-9pm

Our practices are open all day and into the evening for your convenience

Box Icon Monday-Saturday

Monday-Saturday

Our practices are open 6 days a week so you can arrange your appointment to suit you

Box Icon 4 Practices

4 Practices

We have four practices: one in Godalming, one in Farnham and two in Guildford

Box Icon Expert Practitioners

Expert Practitioners

Our team of practitioners are available now to help with a wide range of issues