Anger Management

Anger management counselling can be helpful if you feel your anger is out of control or is upsetting those around you. Feeling angry is a natural human response to certain life experiences.

It’s a basic emotion, occurring at times when: we come under attack, feel deceived, upset, insulted or frustrated. Anger helps to relieve built-up energy and tension. Expressing anger can be a healthy way of managing the emotion. But, when excessive or out of control it can become a problem. Excessive anger can be a symptom of, and contribute to, certain mental health problems.

Anger is just one of a spectrum of emotions that we all feel. It is in an important part of what keeps us safe against perceived or actual threats. When it can become a problem is when the feelings of anger do not reduce. They can be expressed in aggressive and threatening behaviours. Both physical – such as breaking objects or driving recklessly – and verbal, such as swearing or using threatening language.

Prolonged and intense anger can have negative effects on your body, including: high blood pressure, headaches, insomnia, increased risk of stroke or heart attack. Improperly managed anger can also affect your mental health, causing issues such as: depression, low self-esteem and alcohol or drug abuse. The out of control nature of unchecked anger can change the way you feel about yourself and others. It can place serious strain on relationships both personal and professional.

At The Eaves our specialist counsellors and psychotherapists can help you to learn to recognise what provokes your anger and identify the warning signs. Anger management counselling provides you a safe place to practice these new skills and explore healthier ways to express your anger so that you can respond differently, and ultimately take back control of your life.

Do you need a consultation to help with anger management?

If you are not in a position to complete the search form and select a practitioner to work with, please call us. We will discuss your needs and find you the earliest appointment we can with an appropriate practitioner.

Call us now on: 01483 917000

I felt confident talking about problems I was having in my life. Has really made a difference for me and helped me understand myself/thoughts/feelings a lot better.

I was impressed by how quickly I could talk to someone and arrange my first session. [my Counsellor] has been great as a therapist – she put me at ease immediately, made me feel comfortable and helped me see things in different ways that will help going forward. Thanks everyone.

This experience has been positive and supportive. I feel more in control and empowered. I still have the issues but am currently more confident to deal with my emotions. Thank you.

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