Hi and welcome to my profile,

Many people come to therapy feeling overwhelmed, stuck or unsure where to begin. You might be feeling anxious, depressed, requiring support with ADHD, PTSD/Trauma or having difficulties in relationships at home or work, dealing with a loss, going through a life change or trying to understand difficult feelings.

As an experienced counsellor and psychotherapist, I offer a safe, unjudgmental space where you can talk openly and explore your thoughts and feelings at your own pace. I work with empathy and warmth, helping you to gain self-understanding, emotional stability, improved daily functioning and tools to assist in navigating life’s challenges with greater clarity and confidence. Working together, I can support you in making sense of your experiences, reconnect with your inner strengths, and move towards a life that feels more authentic and fulfilling.

My goal isn’t just to listen, but to help you:

• Gain clarity on the things that feel overwhelming right now.
• Reconnect with your own inner strengths.
• Build a toolkit of practical ways to navigate life’s ups and downs.

As a qualified registered BACP psychotherapist/counsellor, I am committed to maintaining an ethical conduct, regular supervision and continuous professional development.

I understand that it can be difficult to choose a therapist, so please feel free to contact me if you would like to ask any questions. I offer new clients a free 20-minute video consultation, so you can see if I am someone you feel comfortable working with.

Private practice 2023-present:

Working online and in person, with both long and short-term contracts.

Basingstoke Counselling 2021-2023

The Metanoia Institute, London 2020-2023