Life challenges such as grief, trauma, relationship struggles and low self-worth can leave us feeling lost or as though we are failing. My role is to help you understand your experiences and the ways you’ve learned to cope. I offer a calm, supportive and collaborative space where you can feel heard and gently process your story.

Our emotions carry important messages about how we’re really doing and what might need care or attention. In today’s world we’re often encouraged to live in our minds and may learn to push feelings aside or disconnect from our bodies. Over time unprocessed emotions can show up as tension, chronic pain or other physical symptoms.

In my work I combine talking therapy with gentle somatic practices that support reconnecting with the body. I may invite you to notice your breath, posture or any sensations that arise as simple and compassionate ways of tuning back into your whole self.

What to expect in a session

• I’ll listen with care and curiosity, giving you space to feel heard and understood.
• We will explore what’s happening in your life and the patterns that may be causing you harm.
• I’ll gently challenge self-limiting thoughts and beliefs.
• We’ll focus on what you’re dealing with right now, while also looking at past experiences that might still be affecting you.
• I’ll pay close attention to what happens between us in the room, as that often gives insight into what’s happening in other parts of your life.
• I’ll offer psychoeducation and further reading/research if helpful.
• We’ll look at the ways you support yourself between sessions and build on those together.
• I’ll check in regularly to make sure therapy feels supportive and that we’re moving in a direction that feels right for you.

I offer a free 20-minute phone chat so we can get a sense of each other and see if it feels like a good fit. I work with adult individuals and offer both short-term and longer-term therapy depending on your needs.

I follow the BACP Ethical Framework, have regular supervision and keep up with ongoing professional development so I can offer safe, thoughtful, and effective support.

Sue Ryder Hospice Counsellor, supporting patients and their families dealing with grief and bereavement, and the challenges of living with, or caring for, someone with a terminal illness.

Samaritans Listening Volunteer

Mind Listening Volunteer

Private Practice