Life can bring unexpected challenges that feel overwhelming to navigate alone. As a counsellor, I work with adults (18+) to provide a safe, confidential, and non-judgmental space. My approach is rooted in empathy, respect, and deep collaboration, allowing you to explore your thoughts and feelings at your own pace.

Areas of Support

I support individuals navigating a wide range of life transitions and emotional difficulties, including:

• Anxiety and overwhelming stress.
• Loss and bereavement, helping you process grief.
• Divorce and relationship breakdowns.
• Loneliness and social isolation.
• Low self-esteem and self-doubt.
• Guilt and shame, working towards self-compassion.
• Redundancy and major career changes.

I also offer sessions in both English and Czech.

My Approach

I integrate Person-Centred and Psychodynamic therapeutic models to offer support tailored uniquely to you:

– Person-Centred: You are the expert of your own experience. I provide a warm, compassionate environment where you feel truly heard and valued.

– Psychodynamic: Together, we can gently explore how past experiences and unconscious patterns might be influencing your present feelings and relationships.

How I Work

My fundamental belief is that no one should have to carry their burdens in isolation. I am here to walk alongside you through the difficult times in your life, helping you process painful emotions, uncover your inner strengths, and foster meaningful personal growth. Together, we will work toward healing, clarity, and a renewed sense of well-being.

Next Steps

Choosing the right counsellor is an important decision. To help you find the best support for your journey, we can arrange a free 20-minute introductory call. This is an opportunity for us to connect, discuss what you are looking for, and see if we are the right fit to work together. Please reach out via my email to schedule your call.

Before qualifying as a counsellor, I spent 14 years working within an NHS Community Mental Health Team as an administrator. This extensive experience within the NHS gives me a good understanding of the mental health system and the diverse challenges individuals face.