Step into the new year with New Beginnings Yoga in Farnham. A calming and restorative workshop designed for therapists and wellbeing practitioners who want to pause, reflect and reset. This nurturing session invites you to take time away from daily demands and reconnect with your body.
Open to all therapy providers and wellness professionals, this gentle yoga workshop in Farnham offers a space to slow down and move mindfully. You’ll be guided through a blend of grounding practices that encourage stillness, awareness and embodied presence.
Whether you’re new to yoga or returning to your mat, this session offers the opportunity to deepen your connection to yourself and cultivate mindful intentions for the year ahead.
Through a series of gentle and therapeutic yoga practices, we’ll explore the theme of renewal and self-care combining:
You’ll leave feeling rebalanced, revitalised and ready to move forward with calm focus and a renewed sense of wellbeing.
Please bring your own yoga mat (We don’t provide spare yoga mats)
Optional: a blanket, pillow, warm socks or a yoga block for extra comfort during the restorative elements.
Led by Eva Donovska, Counsellor & Psychotherapist at The Eaves (Gestalt, EMDR, UK Body-Mind Centering® Student & Yoga teacher)