Start the year with a grounding workshop created to help you slow down, reconnect and welcome the energy of renewal. This peaceful session offers space to pause from everyday pressures, move gently and nurture body and mind as you step into the new year.
This yoga workshop invites you to explore the beauty of slowing down. Through soft, intentional movement and mindful awareness, you’ll be guided to listen inwardly and rediscover a sense of balance. Whether it’s your first yoga class or you’re returning to your practice, everyone is warmly welcomed.
During the session, you’ll be supported in creating space for reflection and presence allowing yourself to release tension and reconnect with your breath.
This gentle restorative yoga experience includes a combination of practices designed to restore, relax and revitalise:
By the end of the workshop, you’ll feel restored, balanced and ready to embrace the year ahead with a refreshed perspective.
Please bring your own yoga mat (mats are not provided).
Optional: blanket, pillow, warm socks or yoga block.
Led by Eva Donovska, Counsellor & Psychotherapist at The Eaves (Gestalt, EMDR, UK Body-Mind Centering® Student & Yoga teacher)