At The Eaves Counselling and Psychology, we believe mental health support shouldn’t begin and end with one-to-one therapy. While counselling and psychological assessments remain at the heart of what we do, our mental health education through community workshops offers a powerful, accessible way to support wellbeing early and proactively.
As a Surrey-based counselling service, we run our mental health workshops at our Farnham practice, allowing us to connect closely with our local community. We also offer therapy services from our practices in Guildford, Godalming, and Haslemere. These workshops share practical tools, reduce stigma and help people feel more confident about their mental health, both inside and beyond the therapy room.
Many people experience anxiety, stress, low mood, or relationship challenges, but don’t always feel ready for therapy. Public mental health education and community-based workshops help bridge that gap.
They offer:
• Practical coping strategies
• A safe, supportive space to learn and reflect
• Early, preventative mental health support
• Opportunities to connect with others facing similar challenges
Most importantly, these workshops help normalise conversations around mental health, reduce stigma and encourage people across Surrey to seek support sooner.
We offer a range of mental health workshops for individuals, parents, workplaces and community groups throughout Surrey.
Our anxiety workshops provide evidence-based tools to manage worry, panic and overwhelm. Sessions include practical techniques drawn from psychological therapies, alongside relaxation and mindfulness strategies.
Our mindfulness groups support stress reduction, improved focus, emotional regulation, and better sleep. These practical sessions are suitable for beginners and experienced meditators.
Our parenting support workshops offer guidance on behaviour, communication and family wellbeing. These sessions provide a supportive space for parents to connect, learn evidence-based strategies, and feel less alone.
Our wellness workshops take a holistic approach to mental health, exploring sleep, lifestyle factors, self-care, and sustainable habits that support long-term emotional wellbeing.
Mental health workshops don’t just share information, they create meaningful change. Participants often experience:
• Greater confidence in understanding mental health
• Reduced stigma and isolation
• Stronger community connection
• Practical tools for everyday life
• Support that complements individual therapy
These benefits make workshops a valuable part of preventative mental health care in Surrey.
Being based in Surrey allows us to respond directly to local needs. Hosting workshops in Farnham ensures events are accessible, relevant and rooted in the community.
All workshops at The Eaves are led by qualified counsellors, psychotherapists, and psychologists. We combine clinical expertise with a warm, inclusive approach, ensuring every session is practical, evidence-based and supportive.
Whether you’re managing anxiety, attending anxiety workshops, exploring mindfulness groups, seeking parenting support, joining emotional wellbeing events, or simply prioritising your mental health, our Surrey-based mental health workshops offer a supportive step towards better wellbeing beyond the therapy room.
For individuals or organisations looking to run their own sessions, our fully equipped Training Suite in Farnham is available to hire. The space is ideal for workshops, training days, or community events, providing a professional, comfortable environment to support learning and engagement. Find out more about hiring our Training Suite here.
In addition to our community workshops, The Eaves offers a full range of professional mental health services.
Our team of qualified counsellors, psychotherapists, and psychologists provide one-to-one counselling, psychotherapy, and psychological assessments tailored to individual needs.
Whether you are experiencing anxiety, depression, stress, relationship difficulties, or other mental health challenges, we are committed to offering compassionate, evidence-based support to help you navigate life’s challenges and build long-term wellbeing.