CBT Essentials: Practical Skills for Therapists, Counsellors and Health Professionals

Discover how Cognitive Behavioural Therapy (CBT) can enhance your professional practice in this complimentary two-hour interactive CPD workshop designed for therapists, counsellors, coaches and health & wellbeing professionals.

CBT is an evidence-based psychological approach that explores the connections between thoughts, emotions, physical responses and behaviours. By understanding these relationships, practitioners can help clients recognise unhelpful thinking and behavioural patterns that contribute to anxiety, stress, low self-esteem and emotional difficulties.

Through practical examples, clinical insights and interactive exercises, participants will be introduced to fundamental CBT principles and techniques that can complement their existing therapeutic or coaching approaches.

The workshop will explore how to identify common unhelpful thinking patterns, understand their influence on emotional wellbeing and introduce clients to more balanced and flexible ways of thinking.

Participants will gain:

– An understanding of the fundamental principles of CBT.

– Insight into the relationship between thoughts, emotions and behaviours.

– An introduction to identifying unhelpful thinking patterns.

– Practical examples of CBT-informed techniques that can support clients experiencing anxiety, stress and low self-esteem.

– An understanding of how CBT can complement existing therapeutic and coaching approaches.

About the Presenter:

Aylin Webb is a Psychologist, BABCP Accredited Cognitive Behavioural Therapist, EMDR Therapist, Resilience Coach, Author and University Lecturer, with extensive experience across NHS, private practice and academic settings. She is the founder of Mind & Mood, established in 2013, where she specialises in anxiety, trauma, perfectionism, low self-esteem, burnout and emotional wellbeing.

Aylin has presented at international conferences, including the European Association for Behavioural and Cognitive Therapies (EABCT), sharing her expertise in psychological wellbeing, therapist burnout and resilience. Passionate about empowering fellow professionals, Aylin delivers engaging, evidence-based training and workshops that bridge psychological theory with practical clinical application. Her approach equips therapists, counsellors and health professionals with valuable insights and practical skills they can confidently integrate into their work with clients.