Anxiety Management Workshop for 18-25 Year Olds
Tuesday 17th November 1:00 pm - 4:30 pm
Feeling anxious, overwhelmed or burnt out?
Join us for a supportive and practical workshop designed to help you better understand anxiety and learn effective strategies for managing it.
Explore how anxiety affects your thoughts, feelings and behaviours, while discovering practical tools you can use in everyday life.
You will gain:
- Practical strategies to manage anxious thoughts and feelings
- A better understanding of the anxiety cycle
- A supportive space to learn, reflect and ask questions
Booking Information
FREE for 18-25 year olds. Email info@myplanethealth.co.uk to sign up!