Parenting can be one of life’s most rewarding roles, but it also brings moments of deep uncertainty, especially when your child is struggling emotionally, socially, or behaviourally. As mental health awareness continues to grow, many parents are asking: when should you seek help from a child psychologist? This guide for parents explores signs to look out for, the types of therapy available, and how early intervention can make a world of difference for your young person.
It’s normal for children to go through phases; tantrums, moodiness, and defiance are often just part of growing up. However, when these behaviours persist, worsen, or interfere with daily life, it could indicate an underlying issue requiring professional support.
Here are some signs that may suggest the need for a child psychologist:
• Noticeable behavioural changes, such as aggression, withdrawal, or regression
• Ongoing anxiety or sadness that doesn’t seem to improve
• Difficulty in school, whether academic, social, or behavioural
• Sleep disturbances or frequent nightmares
• A sudden drop in self-esteem or motivation
• Talking about self-harm or expressing hopelessness
• Difficulty forming or maintaining relationships
• Struggles with attention, which may suggest ADHD
As a parent, trust your instincts. If something feels off, it’s always better to seek help sooner rather than later.
A child psychologist specialises in understanding the thoughts, emotions, and behaviours of children and adolescents. Through assessment and therapy, they help young people manage emotional challenges and develop healthy coping strategies.
Child psychologists use a range of therapeutic approaches, including:
• Cognitive Behavioural Therapy (CBT) – Effective for treating anxiety, depression, and behavioural issues
• Play Therapy – Useful for younger children who may not express themselves verbally
• Family Therapy – Involves the entire family to address systemic issues and improve communication
At The Eaves, our experienced practitioners work collaboratively with families to ensure therapy is tailored to each child’s unique needs.
The earlier a child receives appropriate mental health support, the better the long-term outcomes. Early intervention can:
• Prevent problems from escalating
• Improve social and academic functioning
• Boost emotional resilience
• Enhance relationships within the family unit
For children and young people struggling with depression, anxiety, or behavioural changes, timely access to mental health services can be transformative. Parents often report improvements not only in their child’s wellbeing but also in family dynamics and daily life.
Your child’s first appointment with a psychologist will typically involve:
• A discussion with you and your child to understand your concerns
• Gathering background information, including developmental history and family context
• Initial observations or assessments to guide the choice of therapeutic approach
This initial phase is crucial in building rapport and determining the best way forward. Some parents worry about labelling or stigmatising their child, but it’s worth remembering that accessing emotional support is a sign of strength, not weakness.
If you’re unsure whether your child needs a psychologist, our team is available to answer your questions and help you determine the best course of action. You do not need a diagnosis or referral to book a session.
Seeking help from a child psychologist doesn’t mean you’ve failed as a parent, it means you’re taking proactive steps to support your child’s wellbeing. With the right guidance and therapeutic approach, children can thrive emotionally, socially and academically.
At The Eaves, we are proud to offer accessible, high-quality mental health services for children and families in a supportive, welcoming environment. If your young person is facing emotional or behavioural challenges, we’re here to help.
Clients can self-refer or be referred by a GP, school, psychiatrist, or healthcare provider. We also work with private insurers and corporate wellbeing schemes.
Whether your child is experiencing low mood, social difficulties, or suspected ADHD, our team of experienced counsellors, psychotherapists and psychologists is here to help.
The Eaves Counselling and Psychology Ltd is a select professional body of Counsellors, Psychotherapists and Psychologists, providing high quality psychological care Monday to Saturday between 9am and 9pm from our practices in Guildford, Godalming, Farnham, Haslemere and online.
Are you a business owner or would like more support from your job? The Eaves’ own Employee Assistance Programme (EAP) service for small to medium businesses is easy, affordable and gives staff instant access to our large team of in-house Counsellors and Psychologists at a time and date to suit them.
If you need immediate support please find our list of useful contacts
No referral is necessary. At The Eaves, parents and guardians can self-refer directly to our experienced team of child psychologists, counsellors and psychotherapists. We also welcome referrals from GPs, schools, psychiatrists, and healthcare providers, but you’re welcome to contact us directly to get started.
We offer a variety of evidence-based therapies for children and adolescents, including Cognitive Behavioural Therapy (CBT), play therapy, and family therapy. Our practitioners tailor their therapeutic approach to each child’s developmental stage, personality, and individual challenges, whether that involves anxiety, ADHD, depression, or social difficulties.
Yes. We offer both in-person and secure online appointments to suit the needs of busy families or those who prefer to access therapy from home. Our online sessions are just as effective and are conducted by fully qualified and experienced child mental health professionals.
The Eaves provides child psychology and mental health services from our private practices in Guildford, Godalming, Farnham, Haslemere, and online. We are open 9 am to 9 pm, 6 days a week, offering flexible appointment times to suit school and family schedules. You can contact us today to find a convenient time and location that works for you.