Anxiety is one of the most common mental health challenges facing people today. Whether it’s brought on by daily stress, major life events, or underlying conditions, anxiety can deeply impact your quality of life. Fortunately, there are many ways to manage it effectively. This blog explores practical, everyday strategies for anxiety support in Surrey, offering guidance on finding help, implementing techniques, and supporting your mental well-being.
Anxiety is more than just occasional worry or fear. It can manifest in physical symptoms such as restlessness, rapid heartbeat, or insomnia, as well as emotional distress, making everyday tasks feel overwhelming. For residents in Surrey, recognising the signs of anxiety early and seeking help can be the first step towards recovery.
One of the most effective ways to begin addressing anxiety is by integrating simple stress management techniques into your daily routine. These include:
These techniques may seem minor, but when practised consistently, they can be powerful anxiety coping mechanisms.
If you’re seeking personalised, ongoing support, The Eaves is open 6 days a week 9am-9pm in Guildford, Godalming, Farnham and Haslemere. Speaking with a trained counsellor or psychologist can offer valuable insights into your triggers and coping habits.
Common therapies offered include:
Support groups offer a sense of community and reduce feelings of isolation. In Surrey, organisations such as Mind and Rethink Mental Illness run regular meetings, both in-person and online. These groups provide safe spaces to share experiences and learn from others on similar journeys. Find more resources through our Useful Contacts page.
Support groups can be particularly beneficial for those who may not be ready for one-on-one therapy but still want to take a proactive step in managing their mental health.
While professional support is invaluable, there are plenty of self-help methods you can practise at home to foster emotional well-being:
Combining these with professional guidance ensures a more holistic approach to mental wellness.
Finding the right mental health professionals is essential. Here are some key considerations:
If you’re unsure where to start, please to call our referral team on 01483 917000 or send a webform.
Sustainable mental health is about building habits and support systems that endure. Here are a few ways to maintain long-term mental wellness:
Seeking anxiety support in Surrey doesn’t have to be overwhelming. With a mix of professional counselling services, community support, and everyday strategies, residents have a strong network of options to choose from. By engaging with these tools and taking small but consistent steps, managing anxiety becomes not just possible but empowering.
If you or someone you know is struggling, don’t hesitate to reach out. Your mental health matters – and support is always within reach.
The Eaves Counselling and Psychology Ltd is a select professional body of Counsellors, Psychotherapists and Psychologists, providing high quality psychological care Monday to Saturday between 9am and 9pm from our practices in Guildford, Godalming, Farnham, Haslemere and online.
Are you a business owner or would like more support from your job? The Eaves’ own Employee Assistance Programme (EAP) service for small to medium businesses is easy, affordable and gives staff instant access to our large team of in-house Counsellors and Psychologists at a time and date to suit them.
If you need immediate support please find our list of useful contacts
Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for anxiety. Other helpful approaches include mindfulness-based therapy and person-centred counselling, all of which are widely available at The Eaves.
Yes, you do not need a GP referral to access therapy at The Eaves. Many private counselling services in Surrey allow self-referral. While NHS services typically require a GP referral, local mental health charities and support groups often accept direct contact from individuals seeking help.
Mindfulness helps by grounding you in the present moment, reducing overthinking and worry. Practising mindfulness regularly can lead to greater emotional resilience and is often recommended as part of anxiety therapy.
Yes, free support options include NHS mental health services, support groups run by charities like Surrey Mind, and some community wellbeing programmes. These resources can be a great starting point for anyone seeking accessible help. Find our helpful resources page here.
If anxiety is affecting your daily life, relationships, or ability to function – such as constant worry, panic attacks, or disrupted sleep – it may be time to seek support from mental health professionals or local counselling services.