In a world designed for neurotypical minds, neurodivergent individuals often face unique challenges that impact their mental health and overall wellbeing. From sensory processing difficulties to navigating social relationships, those with neurodivergent traits, such as individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), dyslexia, dyspraxia, and more, may experience increased vulnerability to anxiety, depression, and other mental health difficulties.
Therapy provides a vital source of support for neurodivergent individuals, empowering them with strategies for coping, self-acceptance, and thriving in a society that may not always accommodate their needs.
Neurodiversity is the concept that neurological differences are natural variations of the human genome, not deficits. The term ‘neurodivergent’ refers to individuals whose cognitive functioning differs from the societal norm, including those with diagnoses such as ASD, ADHD, dyscalculia, dysgraphia, and Tourette’s syndrome. Recognising and respecting these differences is essential in creating inclusive therapeutic environments.
Unfortunately, many neurodivergent individuals have experienced misunderstanding, stigma, or dismissal of their needs. This can lead to internalised shame, difficulties in accessing education or employment, and feelings of isolation. Psychological therapies can play a transformative role in supporting these individuals to process their experiences, build resilience, and improve their mental health.
1. Emotional Regulation and Anxiety Management
Many neurodivergent individuals experience heightened anxiety, sometimes due to sensory processing differences, social demands, or change in routine. Therapy can help clients identify triggers and develop strategies for emotional regulation, grounding, and self-soothing.
2. Identity and Self-Acceptance
Neurodivergent individuals often struggle with self-identity, especially if diagnosed in adulthood. Therapy can provide a safe space to explore what neurodivergence means for them, promoting self-understanding and reducing internalised ableism.
3. Social Skills and Relationship Building
While social communication may be a challenge for some, therapeutic work can support clients in navigating relationships, understanding social cues, and setting healthy boundaries. For couples or families, therapy can also foster mutual understanding and improved communication.
4. Executive Functioning and Daily Living
ADHD and similar conditions can impact planning, time management, and organisation. Cognitive Behavioural Therapy (CBT) and other practical approaches can offer valuable tools to manage these difficulties and reduce stress.
5. Co-occurring Mental Health Conditions
Many neurodivergent individuals also live with co-occurring conditions such as depression, PTSD, or obsessive-compulsive disorder (OCD). A tailored therapeutic approach is essential to address the interconnectedness of these experiences.
At The Eaves, our team of highly qualified Counsellors, Psychotherapists and Psychologists work with children, adults, couples, and families. We understand that neurodivergence is not a one-size-fits-all experience. Our therapeutic approach is therefore tailored to the individual, respecting their preferences, needs, and communication style.
Whether it is working through childhood trauma, navigating a new diagnosis, or building life skills, we provide a wide range of psychological therapies, including:
We are proud to offer these services both in person across our Surrey-based practices and online, making support more accessible to those who prefer remote sessions or struggle with travel.
For many parents, understanding and supporting their neurodivergent child can be both rewarding and overwhelming. Therapeutic support at The Eaves can help children and teens with neurodivergent conditions develop coping skills, emotional literacy, and confidence.
Our experienced child and adolescent therapists work collaboratively with families to create a consistent, compassionate support system. We also offer parent support sessions, helping caregivers navigate complex behaviours and emotions with greater insight and patience.
Therapy is just one part of the broader movement towards recognising and celebrating neurodiversity. As our understanding grows, so too does the importance of inclusive practices across education, workplaces, healthcare, and social settings. Supporting neurodivergent individuals is not only about providing mental health services, it also involves addressing systemic barriers, challenging stereotypes, and fostering environments where diverse ways of thinking are valued.
Promoting greater awareness of neurodivergent conditions can help reduce stigma and increase access to support. For individuals, families, professionals, and communities, continuing to learn and adapt is key. Whether through formal diagnosis or personal self-identification, recognising neurodivergence can lead to improved self-understanding, stronger relationships, and more authentic, empowered lives
The Eaves Counselling and Psychology Ltd is a select professional body of Counsellors, Psychotherapists and Psychologists, providing high quality psychological care Monday to Saturday between 9am and 9pm from our practices in Guildford, Godalming, Farnham, Haslemere and online.
Are you a business owner or would like more support from your job? The Eaves’ own Employee Assistance Programme (EAP) service for small to medium businesses is easy, affordable and gives staff instant access to our large team of in-house Counsellors and Psychologists at a time and date to suit them.
If you need immediate support please find our list of useful contacts
There is no one-size-fits-all approach, but many neurodivergent individuals benefit from therapies such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT). For children, Play Therapy can be particularly helpful. The most effective therapy is one that is adapted to the individual’s needs, sensory sensitivities, and communication preferences.
Yes, therapeutic support can be extremely beneficial for neurodivergent children and teens. Therapy can help them build emotional literacy, develop social skills, cope with sensory or academic stressors, and strengthen self-confidence. Therapists may also work with parents, schools, and health professionals to provide consistent, collaborative care.
No, a formal diagnosis is not required to benefit from therapy. Many individuals seek support based on personal experiences or self-identification as neurodivergent. Therapists at The Eaves are trained to work with a wide range of neurodivergent traits and can provide compassionate, informed support whether or not a diagnosis has been made.
Finding a therapist who understands neurodivergence is key to receiving effective support. At The Eaves, we offer access to experienced therapists who are trained in neuro-affirmative practices and work with both adults and children. You can self-refer or be referred by a GP or healthcare professional, and sessions are available in-person across Surrey or online for convenience. Visit our website to explore our team and find a therapist who suits your needs.