Trauma can leave a profound mark on a person’s life, often affecting every aspect of their emotional and physical wellbeing. Whether it stems from a single distressing event or prolonged exposure to difficult circumstances such as domestic abuse, trauma can be overwhelming. The good news is that recovery is possible – and with the right support and daily practices, healing can begin.
In Surrey, a growing number of individuals and families are seeking ways to manage and recover from trauma. From professional therapy to simple, mindful daily habits, there are many approaches that can support long-term healing. This guide outlines practical and evidence-informed strategies to assist in supporting trauma recovery in Surrey, offering a blend of therapeutic options and accessible self-care tools to help manage symptoms of PTSD, anxiety, stress, and depression.
Trauma is an emotional response to a distressing experience. It may arise from one-off incidents such as a car accident, or ongoing situations like childhood neglect or domestic abuse. The types of trauma vary, but the common thread is that these experiences overwhelm an individual’s ability to cope.
Some of the most common causes of trauma include:
Trauma can lead to a wide range of symptoms, from emotional numbness to flashbacks, difficulty sleeping, or irritability. Without support, these symptoms can evolve into mental health conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety.
While professional treatment for trauma is essential for many, healing isn’t limited to the therapy room. Daily routines and practices play a crucial role in stabilising emotional states and improving quality of life. These activities help re-establish safety, connection, and meaning – all of which are foundational in trauma recovery.
Incorporating grounding activities, mindfulness, self-care, and therapeutic strategies can aid in reducing the intensity of trauma-related symptoms over time. In Surrey, access to nature, local support groups, and mental health services can further enhance recovery efforts.
One of the most effective tools for managing trauma symptoms is mindfulness. Practising mindfulness helps the brain refocus on the present moment, which can be particularly helpful for those experiencing flashbacks or racing thoughts.
Grounding techniques you can try include:
There are also excellent local mindfulness workshops and apps developed specifically for those healing from trauma. Look for resources recommended by qualified therapists or mental health charities: How and where to learn mindfulness – Mind
Trauma can lead to isolation, but human connection is vital for healing. Talking with others who understand your experience can ease shame and promote resilience.
Support options in Surrey include:
Being part of a supportive network can reinforce your belief in recovery and reduce feelings of loneliness. If in-person connection feels overwhelming, consider online forums as a starting point.
Exercise isn’t just about physical fitness – it’s also deeply beneficial for emotional regulation. Activities such as yoga, walking in nature, or swimming can help release stored tension from the body.
In Surrey, the countryside and woodland trails offer natural opportunities for movement. Gentle walks through spaces like Box Hill, Winkworth Arboretum, or Newlands Corner can be both grounding and soothing.
Some trauma-informed practices to consider:
These activities promote a sense of safety in the body, which is often disrupted in those with trauma histories.
Writing, art, and music are powerful tools for processing emotions that may be difficult to verbalise. Daily journaling can help identify triggers, express feelings, and track progress.
Prompts to explore include:
In Surrey, several local organisations offer art therapy or creative support groups specifically tailored for individuals recovering from trauma. There are also many art therapists available at The Eaves.
While daily practices are invaluable, professional therapy is often essential – especially for complex trauma or long-term PTSD. One of the most widely recommended approaches is cognitive behavioural therapy (CBT), which helps individuals reframe negative thinking patterns and reduce emotional distress.
Other trauma-focused therapies include:
At The Eaves many qualified practitioners specialise in treatment for trauma, find a here practitioner in 3 easy steps. Charities and private clinics may also offer free or low-cost options.
Recovery from trauma is rarely linear, and setbacks are part of the journey. Developing a sustainable routine – one that incorporates small, manageable practices – an create a stable foundation for long-term healing.
Daily trauma recovery practices to consider:
These seemingly simple habits reinforce safety, predictability, and agency – crucial components in trauma recovery.
If you or someone you care about is dealing with the effects of trauma, it’s important to know that support is available.
Look for services that specialise in:
Always check that therapists are accredited by professional bodies such as the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP).
Healing from trauma takes time, compassion, and the right support. By incorporating mindful, nurturing daily practices and seeking help when needed, recovery becomes not only possible, but empowering. For those living in Surrey, The Eaves is available to assist in your journey.
Remember, every small step counts – and you don’t have to do it alone. Whether you’re beginning therapy or simply trying to make your mornings a little calmer, you are actively supporting your recovery.
If you’re looking for more guidance on supporting trauma recovery in Surrey, please don’t hesitate to get in touch.
The Eaves Counselling and Psychology Ltd is a select professional body of Counsellors, Psychotherapists and Psychologists, providing high quality psychological care Monday to Saturday between 9am and 9pm from our practices in Guildford, Godalming, Farnham, Haslemere and online.
Are you a business owner or would like more support from your job? The Eaves’ own Employee Assistance Programme (EAP) service for small to medium businesses is easy, affordable and gives staff instant access to our large team of in-house Counsellors and Psychologists at a time and date to suit them.
If you need immediate support please find our list of useful contacts
In Surrey, people often seek treatment for a range of trauma types including childhood trauma, domestic abuse, medical trauma, and trauma from accidents or loss. Services also address complex trauma, which can result from prolonged exposure to distressing experiences. Support is available for both recent incidents and historical trauma, and treatment is tailored to individual needs
You may benefit from professional support if you experience persistent symptoms such as flashbacks, anxiety, emotional numbness, trouble sleeping, or difficulty coping with daily life. These can be signs of PTSD or other mental health conditions linked to trauma. If you’re unsure, speaking to a GP or a trauma-informed therapist at The Eaves is a good first step.
Daily practices such as mindfulness, grounding techniques, regular movement, and journalling can all support emotional recovery. Creating a safe routine, connecting with others, and spending time in nature are also beneficial. While these don’t replace therapy, they’re powerful tools for stabilising mood and improving emotional wellbeing.
Yes. The Eaves offers access to a wide range of treatment for trauma, including cognitive behavioural therapy (CBT), EMDR, and somatic therapies. Some therapists and clinics focus specifically on trauma recovery and PTSD. You can access support through the The Eaves, the NHS, private clinics, or local charities. It’s important to choose a practitioner who is accredited and trauma-informed.
There are several organisations and community groups in Surrey offering support for trauma survivors, including those recovering from domestic abuse, grief, or other life events. Many of these groups are listed through local NHS directories or mental health charities such as Mind. Joining a group can provide connection, encouragement, and shared understanding. Find our useful contacts page here