According to Mind, 1 in 4 of us will experience a mental health problem at some point each year. This powerful statistic underscores the importance of prioritising mental health as part of our overall wellbeing. Whether it’s stress, anxiety, depression, or another condition, mental health challenges are more common than many realise.
Here are some practical tips to support your mental health and that of those around you:
Talk About It
Sharing your feelings with someone you trust can be a great relief. Whether it’s a friend, family member, or professional, talking can help you process your emotions and feel supported.
Practice Self-Care
Simple self-care routines, like taking regular breaks, eating nutritious meals, staying active, and getting enough sleep, can significantly impact your mental health. Start small and build habits that work for you.
Seek Professional Help When Needed
It’s okay to ask for help. If you’re feeling overwhelmed, reaching out to a counsellor or therapist can provide valuable tools to manage your mental health.
Stay Connected
Isolation can make mental health issues feel more intense. Stay connected with your support network, whether through in-person interactions or virtual check-ins.
Be Kind to Yourself
Remember that mental health struggles are part of being human. Practice self-compassion and avoid judging yourself harshly for feeling low or stressed.
This year, let’s challenge the stigma around mental health by normalising the conversation. Remember, you’re never alone—help and support are always available.
If you or someone you know needs support, don’t hesitate to reach out to our practitioner directly or call our dedicated referrals team on 01483 917000.
The Eaves Counselling and Psychology
The Eaves Counselling and Psychology Ltd is a select professional body of Counsellors, Psychotherapists and Psychologists, providing high quality psychological care Monday to Saturday between 9am and 9pm from our practices in Guildford, Godalming, Farnham, Haslemere and online.
Find your practitioner in five easy steps
Are you a business owner or would like more support from your job? The Eaves’ own Employee Assistance Programme (EAP) service for small to medium businesses is easy, affordable and gives staff instant access to our large team of in-house Counsellors and Psychologists at a time and date to suit them. Contact us to find out more about our EAP service
If you need immediate support please find our list of useful contacts