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SUMMARY:Anxiety Management Workshop for 18-25 Year Olds
DESCRIPTION:Feeling anxious\, overwhelmed or burnt out?\nJoin us for a supportive and practical workshop designed to help you better understand anxiety and learn effective strategies for managing it. \nExplore how anxiety affects your thoughts\, feelings and behaviours\, while discovering practical tools you can use in everyday life. \nYou will gain:\n\nPractical strategies to manage anxious thoughts and feelings\nA better understanding of the anxiety cycle\nA supportive space to learn\, reflect and ask questions\n\nBooking Information\nFREE for 18-25 year olds. Email info@myplanethealth.co.uk to sign up!
URL:https://theeaves.org.uk/event/anxiety-management-workshop-for-18-25-year-olds/
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