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DTSTART;TZID=Europe/London:20260508T130000
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DTSTAMP:20260409T173534
CREATED:20260212T125806Z
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UID:10000023-1778245200-1778252400@theeaves.org.uk
SUMMARY:Acceptance and Commitment Therapy
DESCRIPTION:Acceptance and Commitment Therapy (ACT) helps people respond more effectively to difficult thoughts\, emotions and life challenges. \nACT is a form of cognitive behavioural therapy that supports individuals to relate differently to challenging thoughts\, feelings and symptoms. Rather than attempting to eliminate these experiences\, the aim is to accept them while committing to actions that promote a meaningful and fulfilling life. \nWhat You’ll Gain From This CPD:\n\nA clear understanding of the ACT model\nInsight into how the mind can unintentionally contribute to distress\nPractical strategies for managing difficult thoughts and emotions\nA compassionate\, values-based framework for change that does not rely on “fixing” yourself\n\nPresenter\nJohn O’Connor is a Chartered Consultant Clinical Psychologist and director of Malone Psychology Services. He is registered with the Health and Care Professions Council and is an Associate Fellow of The British Psychological Society.\nDr O’Connor uses a range of evidenced based therapeutic techniques such as Cognitive Behavioural Therapy (CBT)\, Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT)
URL:https://theeaves.org.uk/event/acceptance-and-commitment-therapy/
LOCATION:The Eaves\, 2 Maritime House\, The Hart\, Farnham\, Surrey\, GU9 7HW
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ORGANIZER;CN="The Eaves":MAILTO:info@theeaves.org.uk
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