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UID:10000020-1769853600-1769875200@theeaves.org.uk
SUMMARY:Rest & Rise: Women’s Day Retreat
DESCRIPTION:A day to slow down\, breathe deeply and return to yourself.\n\nThis is a nurturing space for anyone feeling stretched thin – balancing teenagers\, ageing parents\, work and the constant pull of caring for others.\n  \nThroughout the day you’ll be guided through a soothing blend of practices that support nervous system regulation and deep rest. \nWhat to expect:\n\nGrounding breathwork to calm the mind and settle the body\nSomatic awareness practices to reconnect you with your own rhythm\nGuided meditation and deep rest for nervous system repair\nGentle\, intuitive movement supported with clear\, compassionate guidance\nMoments of reflection and optional sharing in a safe\, supportive space\n\n  \nThis retreat is slow\, spacious and deeply restorative\, no experience needed and no pressure to perform. Everything is offered as an invitation. \nYou will leave feeling lighter\, clearer\, and more grounded\, with simple tools you can use at home to help prevent overwhelm and burnout. \nA soft day just for you\, to rest\, to breathe and to rise renewed. \n  \nFacilitator:\nNatalie McIvor is an integrative psychotherapist and somatic alignment practitioner. Her approach weaves talking therapy with movement\, breath and attunement helping clients reconnect with embodied safety and flow. Natalie supports individuals and practitioners in recognising dysregulation\, grounding the nervous system and cultivating balance and presence.
URL:https://theeaves.org.uk/event/rest-rise-womens-day-retreat/
LOCATION:The Eaves\, 2 Maritime House\, The Hart\, Farnham\, Surrey\, GU9 7HW
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ORGANIZER;CN="The Eaves":MAILTO:info@theeaves.org.uk
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