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SUMMARY:Women’s Somatic Day Retreat
DESCRIPTION:Join this women’s day retreat \nThis one-day workshop is an invitation to step away from the stresses of everyday life and return to a place of balance and safety within yourself. Guided by Natalie McIvor\, psychotherapist and somatic alignment practitioner\, you’ll explore the wisdom of the nervous system and learn practices that help regulate and restore equilibrium. \nThrough breathwork\, guided meditation\, somatic alignment\, embodiment practices\, and free movement\, you’ll gently reconnect with your body and discover how to move from states of overwhelm or shutdown into calm presence. Anchored in safety and supported by community\, this day offers space to nourish your whole being and cultivate tools for greater freedom\, flow\, and connection. \nIncluded in your day: \n\nBreathwork\nGuided meditation\nSomatic alignment\nEmbodied movement\nNutritious lunch
URL:https://theeaves.org.uk/event/womens-somatic-day-retreat/
LOCATION:The Eaves\, 2 Maritime House\, Farnham\, GU9 7HW\, The Eaves\, 2 Maritime House\, The Hart\, Farnham\, GU9 7HW\, United Kingdom
ATTACH;FMTTYPE=image/png:https://theeaves.org.uk/wp-content/uploads/2025/09/Womens-Somatic-Day-Retreat-Natalie-McIvor.png
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