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Every Mind Matters is a campaign endorsed and organised by the Duke and Duchess of Cambridge and the Duke and Duchess of Sussex. It is in partnership with the NHS and provides people from all over the UK a simple personalised plan to help improve their mental health and well being.

It is an initiative to better understand mental health as well as to improve your own. Everyone suffers with low mood and stress from time to time but it is important to know when this is affecting your life significantly. Every Mind Matters provides easy ways to cope with low mood, struggle sleeping, anxiety and stress such as exercise, spending time with friends, planning for the week ahead, meditating. They provide simple coping mechanisms that can improve mental well being and be incorporated into an individuals daily life.

Below is a short film, narrated by Harry, William, Kate and Meghan which describes the Every Mind Matters Campaign.

If you would like to get involved with this campaign, follow the link below to answer 5 questions about your mental health and well being and receive your personalised plan for better mental health and well being.

https://www.nhs.uk/oneyou/every-mind-matters/